Dutch salad (recipe): Difference between revisions

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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/53/91/77/5A26BV41RuquTyU0UN3t_00000IMG_00000_BURST20190826180016742_COVER.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Remove the core from the head and pluck the lettuce into pieces. Wash the leaves in cold water and drain them in a colander.</li><li>Mix the oil, vinegar, mayonnaise and mustard well and add the shallot and tomato.</li><li>Put the lettuce leaves in a bowl and sprinkle the dressing on top. Garnish the lettuce with the sliced <U+200B><U+200B>[[eggs]] and serve.</li><li>For soft boiled [[eggs]]:</li><li>Fill the pan with cold water, 1 inch above the [[eggs]].</li><li>Bring the water to a rapid boil on the stovetop over high heat.</li><li>
{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/53/91/77/5A26BV41RuquTyU0UN3t_00000IMG_00000_BURST20190826180016742_COVER.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Remove the core from the head and pluck the lettuce into pieces. Wash the leaves in cold water and drain them in a colander.</li><li>Mix the oil, vinegar, mayonnaise and mustard well and add the shallot and tomato.</li><li>Put the lettuce leaves in a bowl and sprinkle the dressing on top. Garnish the lettuce with the sliced <U+200B><U+200B>[[eggs]] and serve.</li><li>For soft boiled [[eggs]]:</li><li>Fill the pan with cold water, 1 inch above the [[eggs]].</li><li>Bring the water to a rapid boil on the stovetop over high heat.</li><li>
Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat. Do not lift the lid. Set a timer for 6 minutes.</li><li>Remove [[eggs]] from hot water and plunge into ice water. Cool for at least 10 minutes.<br>{{food tags}}<br>[[European]], [[Category:Foods made in less than 30 mins]]<!--comments<br>Make and share this Dutch Salad recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Dutch]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Dutch keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Dutch keto recipes]]"
Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat. Do not lift the lid. Set a timer for 6 minutes.</li><li>Remove [[eggs]] from hot water and plunge into ice water. Cool for at least 10 minutes.<br>{{food tags}}<br>[[European]], [[Category:Foods made in less than 30 mins]]<!--comments<br>Make and share this Dutch Salad recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Dutch]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Dutch keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Dutch keto recipes]]"
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Latest revision as of 08:36, 4 February 2025

Dutch salad (recipe)
NameDutch salad
IngredientsLettuce Olive oil Vinegar Mayonnaise Mustard Shallot Tomatoes Eggs
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories156
Fat11.8
Protein8
Carbohydrate5
Fiber1.6
Net carbohydrates3.4
Sugar1.7
Saturated fat2.5
Cholesterol (mg)186
Sodium112.8
Servings4
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dutch salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dutch salad (recipe) image(external)

Recipe instructions

  1. Remove the core from the head and pluck the lettuce into pieces. Wash the leaves in cold water and drain them in a colander.
  2. Mix the oil, vinegar, mayonnaise and mustard well and add the shallot and tomato.
  3. Put the lettuce leaves in a bowl and sprinkle the dressing on top. Garnish the lettuce with the sliced <U+200B><U+200B>eggs and serve.
  4. For soft boiled eggs:
  5. Fill the pan with cold water, 1 inch above the eggs.
  6. Bring the water to a rapid boil on the stovetop over high heat.
  7. Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat. Do not lift the lid. Set a timer for 6 minutes.
  8. Remove eggs from hot water and plunge into ice water. Cool for at least 10 minutes.

    Food tags
    European,


Dutch salad (recipe) details



Time:
Prep Time in Hours and Mins:20M

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