Salmon with mango sauce (recipe): Difference between revisions
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{{keto-ten-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/89/58/pic5rLpBc.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.</li><li>Otherwise, just wait for it to come off during the cooking process.</li><li>Heat enough oil to coat the pan, and then add the salmon fillets.</li><li>Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.</li><li>Cook the fillet until no longer pink, then remove from the pan.</li><li> | {{keto-ten-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/89/58/pic5rLpBc.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.</li><li>Otherwise, just wait for it to come off during the cooking process.</li><li>Heat enough oil to coat the pan, and then add the salmon fillets.</li><li>Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.</li><li>Cook the fillet until no longer pink, then remove from the pan.</li><li> | ||
Sprinkle with chives and serve with rice.<br>{{food tags}}<br>[[Tropical Fruits]], [[Onions]], [[Fruit]], [[Vegetable]], [[Canadian]], [[Category:Foods made in less than 15 mins]], [[Stove Top]], [[Small Appliance]], [[Easy]]<!--comments<br>This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)--></li></ol><br>{{keto-ten-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Mango]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Mango keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Mango keto recipes]]" | Sprinkle with chives and serve with rice.<br>{{food tags}}<br>[[Tropical Fruits]], [[Onions]], [[Fruit]], [[Vegetable]], [[Canadian]], [[Category:Foods made in less than 15 mins]], [[Stove Top]], [[Small Appliance]], [[Easy]]<!--comments<br>This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)--></li></ol><br>{{keto-ten-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Mango]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Mango keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Mango keto recipes]]" | ||
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Latest revision as of 05:54, 4 February 2025
| Salmon with mango sauce (recipe) | |
|---|---|
| Name | Salmon with mango sauce |
| Ingredients | Salmon fillets • Scallion • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 213.7 |
| Fat | 7.4 |
| Protein | 34.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 77.4 |
| Sodium | 126.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with mango sauce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon with mango sauce (recipe) image(external)
Recipe instructions
- The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
- Otherwise, just wait for it to come off during the cooking process.
- Heat enough oil to coat the pan, and then add the salmon fillets.
- Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
- Cook the fillet until no longer pink, then remove from the pan.
-
Sprinkle with chives and serve with rice.
Food tags
Tropical Fruits, Onions, Fruit, Vegetable, Canadian, , Stove Top, Small Appliance, Easy
Salmon with mango sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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