Soused fish (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>Lay out the fish fillets in the bottom of a casserole dish.</li><li>Sprinkle the [[salt]] on top.</li><li>Slice the [[onion]] into rings and spread on top.</li><li>Pour the oil on top.</li><li>Add enough vinegar to just cover the fish fillets.</li><li>Cover dish and cook for one hour at 180 8C.</li><li>Cool and store in a sealed container in the refrigerator.</li><li>The fish taste great fresh but get better after a few weeks.<br>{{food tags}}<br>[[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[For Large Groups]], [[Oven]], [[Beginner Cook]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>My grandfather was a professional fisherman and used to make this all the time. Delicious on toast for breakfast. The vinegar in this recipe dissolves any small bones after a few weeks.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H15M<br>[[Category:Spreads]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spreads keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spreads keto recipes]]" | {{keto-nine-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>Lay out the fish fillets in the bottom of a casserole dish.</li><li>Sprinkle the [[salt]] on top.</li><li>Slice the [[onion]] into rings and spread on top.</li><li>Pour the oil on top.</li><li>Add enough vinegar to just cover the fish fillets.</li><li>Cover dish and cook for one hour at 180 8C.</li><li>Cool and store in a sealed container in the refrigerator.</li><li>The fish taste great fresh but get better after a few weeks.<br>{{food tags}}<br>[[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[For Large Groups]], [[Oven]], [[Beginner Cook]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>My grandfather was a professional fisherman and used to make this all the time. Delicious on toast for breakfast. The vinegar in this recipe dissolves any small bones after a few weeks.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H15M<br>[[Category:Spreads]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spreads keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spreads keto recipes]]" | ||
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Latest revision as of 04:23, 9 July 2024
| Soused fish (recipe) | |
|---|---|
| Name | Soused fish |
| Ingredients | Olive oil • Salt • White vinegar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 289.9 |
| Fat | 10.1 |
| Protein | 46.1 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 116.6 |
| Sodium | 340.9 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soused fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Lay out the fish fillets in the bottom of a casserole dish.
- Sprinkle the salt on top.
- Slice the onion into rings and spread on top.
- Pour the oil on top.
- Add enough vinegar to just cover the fish fillets.
- Cover dish and cook for one hour at 180 8C.
- Cool and store in a sealed container in the refrigerator.
- The fish taste great fresh but get better after a few weeks.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, For Large Groups, Oven, Beginner Cook, , Easy
Soused fish (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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