Zone diet
Zone Diet
The Zone Diet is a dietary regimen developed by biochemist Barry Sears. It is designed to promote weight loss and improve physical performance by maintaining a balance of macronutrients.
Pronunciation
- Zone: /zoʊn/
- Diet: /daɪət/
Etymology
The term "Zone" in Zone Diet refers to the state of balance that the body is supposed to reach when following this diet. The word "diet" comes from the Greek "diaita," which means "way of life."
Definition
The Zone Diet is a diet plan that recommends consuming 40% of your daily calories from carbohydrates, 30% from protein, and 30% from fats. This 40-30-30 ratio is believed to help maintain proper hormonal balance and promote stable blood sugar levels, which can lead to improved health and weight loss.
Related Terms
- Macronutrients: Macronutrients are the nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
- Blood Sugar Level: The amount of glucose present in the blood.
- Hormonal Balance: The state of equilibrium in the body's hormonal system.
Usage
The Zone Diet is often used by athletes and individuals seeking to lose weight or maintain a healthy weight. It is also used by those looking to improve their overall health and wellness.
See Also
External links
- Medical encyclopedia article on Zone diet
- Wikipedia's article - Zone diet
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