Scrambled eggs with spinach and smoked salmon

Scrambled Eggs with Spinach and Smoked Salmon

This is a delicious and nutritious keto friendly recipe for Scrambled Eggs with Spinach and Smoked Salmon. It's a perfect breakfast or brunch dish that is easy to prepare and packed with protein and healthy fats.

Ingredients

• 4 large eggs
• 1 cup of fresh spinach
• 100g of smoked salmon
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Season with salt and pepper.
2. Heat a non-stick frying pan over medium heat. Add the butter and let it melt.
3. Add the spinach to the pan and cook until it wilts, about 2-3 minutes.
4. Pour the beaten eggs over the spinach. Let it cook without stirring for a few seconds until it starts to set around the edges.
5. Stir the eggs and spinach gently with a spatula, pushing it from the edges towards the center. Cook until the eggs are mostly cooked but still slightly runny in the middle, about 2-3 minutes.
6. Remove the pan from the heat and add the smoked salmon, folding it into the eggs.
7. Serve immediately.

Time

• Preparation time: 5 minutes
• Cooking time: 10 minutes
• Total time: 15 minutes

Nutritional Information

• Calories: 300
• Protein: 22g
• Fat: 20g
• Carbohydrates: 2g
• Fiber: 1g
• Net Carbs: 1g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Scrambled eggs with spinach and smoked salmon
• Allrecipes Scrambled eggs with spinach and smoked salmon
• Ruled.me recipes on Scrambled eggs with spinach and smoked salmon
• Food.com recipes on Scrambled eggs with spinach and smoked salmon
• Pinterest recipes on Scrambled eggs with spinach and smoked salmon
• You Tube recipes on Scrambled eggs with spinach and smoked salmon

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