Roasted spring vegetables eggs browned butter

From Food & Medicine Encyclopedia

Roasted Spring Vegetables with Eggs and Browned Butter[edit]

This is a delicious and nutritious keto friendly recipe that combines the fresh flavors of spring vegetables with the richness of eggs and browned butter.

Ingredients[edit]

  • 2 cups of mixed spring vegetables (such as asparagus, radishes, and peas)
  • 4 large eggs
  • 2 tablespoons of butter
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions[edit]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Toss the spring vegetables in a large baking dish with a little olive oil, salt, and pepper.
  3. Roast the vegetables in the preheated oven for about 15-20 minutes, or until they are tender and slightly browned.
  4. While the vegetables are roasting, melt the butter in a small saucepan over medium heat. Continue to cook the butter, stirring occasionally, until it turns a deep golden brown color. This is your browned butter.
  5. Crack the eggs over the roasted vegetables, being careful not to break the yolks.
  6. Return the dish to the oven and bake for another 5-7 minutes, or until the eggs are cooked to your liking.
  7. Drizzle the browned butter over the top of the vegetables and eggs.
  8. Season with additional salt and pepper if desired, and garnish with fresh herbs.

Time[edit]

  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes

Nutritional Information[edit]

  • Calories: 250
  • Fat: 18g
  • Carbohydrates: 8g (net)
  • Protein: 12g


Recipes (external)[edit]

YouTube videos
YouTube videos


The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic dietketo friendly foodsFood listHigh-protein foods
W8MD liquid diet plan

🥗 Low-carb groups

Low carb foodsBreads & cerealsFruits & vegetablesDairyEggs & meatsBaked foodsLow carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

BreakfastLunchDinnerSnacksDesserts SaladsSoupsSeafoodBone brothGlobal dishes

🥩 By ingredient

EggsChickenBeefPorkSeafood VegetablesDairyMushrooms BreadPastaRiceMore ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald'sStarbucksChick-fil-ATaco Bell Wendy'sDunkinBurger King

🌍 Cuisines

Regional foods AfricanAsianEuropeanAmericas MediterraneanMiddle EasternCaribbeanMore cuisines

📊 Popular & lists

Lists of keto prepared foodsTop 100Popular recipes Keto food categoriesKeto recipe categories

⏱️ By cooking time

<15 mins30 mins60 mins>1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD


WikiMD Medical Encyclopedia

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.