Meatloaf with gravy and beans

From Food & Medicine Encyclopedia

Meatloaf with Gravy and Beans - Keto Friendly Recipe[edit]

This is a delicious and healthy recipe for a keto-friendly meatloaf with gravy and beans. It's perfect for those following a keto diet and looking for a satisfying and nutritious meal.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, onion, and garlic. Season with salt and pepper.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Bake for about 45 minutes, or until the meatloaf is cooked through.
  5. While the meatloaf is baking, prepare the gravy. In a saucepan, melt the butter over medium heat. Add the beef broth and bring to a simmer. Cook until the gravy has thickened.
  6. Steam the green beans until they are tender.
  7. Serve the meatloaf with the gravy and green beans on the side.

Time to Prepare[edit]

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Nutritional Information[edit]

  • Calories: 350
  • Fat: 25g
  • Carbohydrates: 8g (Net Carbs: 5g)
  • Protein: 25g


Recipes (external)[edit]

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YouTube videos


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