Low carb goulash soup

Low carb goulash soup is a hearty and flavorful dish that is perfect for those following a keto diet. This recipe is packed with protein and healthy fats, making it a satisfying meal that will keep you feeling full for hours.

Ingredients

• 500g of beef, cut into cubes
• 2 onions, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 400g of tomatoes, chopped
• 2 tablespoons of paprika
• 1 teaspoon of caraway seeds
• 1 bay leaf
• 1 litre of beef broth
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
2. In the same pot, add the onions and garlic. Cook until the onions are translucent.
3. Add the bell pepper, tomatoes, paprika, caraway seeds, and bay leaf to the pot. Stir to combine.
4. Return the beef to the pot and add the beef broth. Season with salt and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 2 hours, or until the beef is tender.
6. Serve the soup hot, garnished with fresh parsley if desired.

Time

Preparation Time: 15 minutes Cooking Time: 2 hours Total Time: 2 hours 15 minutes

Nutritional Information

Per serving:

• Calories: 350
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb goulash soup
• Allrecipes Low carb goulash soup
• Ruled.me recipes on Low carb goulash soup
• Food.com recipes on Low carb goulash soup
• Pinterest recipes on Low carb goulash soup
• You Tube recipes on Low carb goulash soup