Keto zucchini lasagna

Keto Zucchini Lasagna

Keto Zucchini Lasagna is a delicious and healthy alternative to traditional lasagna. It's low in carbs, high in protein, and perfect for those following a keto diet.

Ingredients

• 2 large zucchini
• 1 pound ground beef
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup parmesan cheese, grated
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Slice the zucchini into thin strips and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
4. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
5. Stir in the tomato sauce, salt, and pepper. Simmer for about 5 minutes.
6. In a separate bowl, combine the ricotta cheese, egg, and half of the parmesan cheese.
7. In a baking dish, layer the zucchini, meat sauce, and cheese mixture. Repeat the layers until all ingredients are used, ending with a layer of mozzarella cheese.
8. Bake for 25 minutes, or until the cheese is bubbly and golden. Let the lasagna rest for 5 minutes before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 350
• Total Fat: 22g
• Saturated Fat: 9g
• Cholesterol: 80mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 2g
• Sugars: 6g
• Protein: 28g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto zucchini lasagna
• Allrecipes Keto zucchini lasagna
• Ruled.me recipes on Keto zucchini lasagna
• Food.com recipes on Keto zucchini lasagna
• Pinterest recipes on Keto zucchini lasagna
• You Tube recipes on Keto zucchini lasagna

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

• Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
• Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

• GLP-1 weight loss clinic NYC
• W8MD's NYC medical weight loss
• W8MD Philadelphia GLP-1 shots
• Philadelphia GLP-1 injections
• Affordable GLP-1 shots NYC
• Budget GLP-1 shots

Advertise on WikiMD

---

WikiMD Medical Encyclopedia