Keto parmesan croutons

Keto Parmesan Croutons

Keto Parmesan Croutons are a delicious and healthy alternative to traditional croutons. They are perfect for adding a crunchy texture to your salads or soups.

Ingredients

• 1 cup of Almond Flour
• 1 cup of grated Parmesan Cheese
• 1/2 teaspoon of Garlic Powder
• 1/2 teaspoon of Onion Powder
• 1/2 teaspoon of Italian Seasoning
• 1/4 teaspoon of Salt
• 1/4 teaspoon of Black Pepper
• 1 large Egg
• 2 tablespoons of Olive Oil

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
3. In a separate bowl, beat the egg and then add the olive oil. Mix well.
4. Pour the egg mixture into the dry ingredients and stir until a dough forms.
5. Roll the dough into small balls and place them on the prepared baking sheet.
6. Flatten each ball with the back of a spoon to form a crouton shape.
7. Bake for 10-15 minutes, or until the croutons are golden brown and crispy.
8. Allow the croutons to cool before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

Per serving:

• Calories: 110
• Fat: 9g
• Protein: 6g
• Carbohydrates: 2g
• Fiber: 1g
• Net Carbs: 1g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto parmesan croutons
• Allrecipes Keto parmesan croutons
• Ruled.me recipes on Keto parmesan croutons
• Food.com recipes on Keto parmesan croutons
• Pinterest recipes on Keto parmesan croutons
• You Tube recipes on Keto parmesan croutons

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