Keto lasagna

Keto lasagna is a low carbohydrate / keto friendly food item.

Keto Lasagna

Alternative names
Type	Main Course
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approximately 390 kcal
Nutritional value	Protein: 29g g, Fat: 28g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Lasagna is a low-carb version of the classic Italian lasagna. It uses thinly sliced zucchini or eggplant in place of the pasta layers, retaining the flavors without the high carb content.

Ingredients

• 500g ground beef
• 2 cups marinara sauce (no-sugar-added)
• 1 medium zucchini or eggplant, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1 cup grated mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 egg
• 2 tbsp fresh basil or parsley, chopped
• Salt and pepper, to taste
• Optional: red pepper flakes, for added heat

Preparation

• 1. In a skillet, brown the ground beef. Season with salt, pepper, and red pepper flakes if using.
• 2. Add the marinara sauce to the beef and simmer for about 10 minutes.
• 3. In a bowl, mix ricotta cheese, half of the mozzarella and parmesan cheese, egg, and chopped herbs.
• 4. Layer the lasagna: Start with a thin layer of the meat sauce at the bottom of a baking dish. Follow with a layer of zucchini or eggplant slices, then a layer of the cheese mixture.
• 5. Repeat the layers until all ingredients are used up, finishing with a layer of meat sauce on top.
• 6. Sprinkle the remaining mozzarella and parmesan cheese on top.
• 7. Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes or until bubbly and golden brown.
• 8. Let it rest for 10 minutes before serving.

Serving Suggestions

• Serve with a side of keto-friendly garlic bread or a fresh salad.
• Garnish with additional chopped herbs if desired.

External Sources

• Wholesome Yum's Zucchini Lasagna Recipe
• Diet Doctor's Keto Lasagna

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