Keto goat cheese mushroom frittata

This is a recipe for a delicious and nutritious Keto Goat Cheese Mushroom Frittata. This dish is perfect for those following a keto diet as it is low in carbs and high in fats.

Ingredients

• 8 large eggs
• 1 cup of goat cheese, crumbled
• 1 cup of mushrooms, sliced
• 1/2 cup of spinach, chopped
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the mushrooms to the skillet and sauté until they are browned and tender.
4. Add the spinach to the skillet and cook until it is wilted.
5. In a large bowl, whisk the eggs until they are well beaten. Season with salt and pepper.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Sprinkle the crumbled goat cheese evenly over the top of the eggs.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is lightly browned.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 250
• Fat: 18g
• Carbohydrates: 4g
• Protein: 16g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto goat cheese mushroom frittata
• Allrecipes Keto goat cheese mushroom frittata
• Ruled.me recipes on Keto goat cheese mushroom frittata
• Food.com recipes on Keto goat cheese mushroom frittata
• Pinterest recipes on Keto goat cheese mushroom frittata
• You Tube recipes on Keto goat cheese mushroom frittata