Keto dairy free vegetable pie

From Food & Medicine Encyclopedia

Keto Dairy-Free Vegetable Pie[edit]

This is a delicious and healthy recipe for a Keto Dairy-Free Vegetable Pie. It's perfect for those following a Keto diet and is also dairy-free, making it suitable for those with dietary restrictions.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. Steam the cauliflower florets until tender, then mash them in a bowl.
  3. Heat the coconut oil in a pan over medium heat. Add the onion, garlic, bell pepper, and zucchini. Cook until the vegetables are tender.
  4. Add the spinach to the pan and cook until wilted.
  5. In a separate bowl, combine the almond flour, coconut milk, eggs, salt, and pepper. Mix until well combined.
  6. Add the cooked vegetables to the bowl with the almond flour mixture. Stir until well combined.
  7. Pour the mixture into a pie dish. Bake for 30-40 minutes, or until the pie is set and the top is golden brown.
  8. Let the pie cool for a few minutes before slicing and serving.

Time[edit]

  • Preparation Time: 20 minutes
  • Cooking Time: 40 minutes
  • Total Time: 1 hour

Nutritional Information[edit]

  • Calories: 250
  • Fat: 18g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 10g


Recipes (external)[edit]

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