Keto chicken provencale

Keto Chicken Provencale

Keto Chicken Provencale is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is packed with flavors from the Mediterranean region and is sure to satisfy your taste buds.

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can diced tomatoes
• 1/2 cup black olives, pitted and sliced
• 1/2 cup green olives, pitted and sliced
• 1 tablespoon herbes de Provence
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook until browned on both sides. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the onion, garlic, and bell peppers. Cook until the vegetables are softened.
4. Add the diced tomatoes, black olives, green olives, and herbes de Provence to the skillet. Stir to combine.
5. Return the chicken to the skillet, nestling it into the vegetable mixture. Season with salt and pepper.
6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.

Time

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto chicken provencale
• Allrecipes Keto chicken provencale
• Ruled.me recipes on Keto chicken provencale
• Food.com recipes on Keto chicken provencale
• Pinterest recipes on Keto chicken provencale
• You Tube recipes on Keto chicken provencale

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