Eggplant dip

From WikiMD's WELLNESSPEDIA

Eggplant dip is a low carbohydrate / keto friendly food item.

Eggplant Dip
Alternative names
Type Dip
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approximately 70 kcal
Nutritional value Protein: 1g g, Fat: 5g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit]

Eggplant Dip, also known as Baba Ganoush, is a popular Mediterranean dish made primarily from roasted eggplant. It offers a smoky flavor and creamy texture, making it a favorite appetizer or snack for those on keto or low-carb diets.

Ingredients[edit]

  • 1 large eggplant
  • 2 tbsp tahini
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt, to taste
  • Optional: 1 tsp chopped fresh parsley and paprika for garnish

Preparation[edit]

  • 1. Preheat the oven to 400°F (200°C).
  • 2. Pierce the eggplant multiple times with a fork. Place it on a baking sheet and roast for 30-40 minutes, or until the skin is charred and the inside is tender.
  • 3. Allow the eggplant to cool, then peel off the skin and place the flesh in a food processor.
  • 4. Add the tahini, minced garlic, lemon juice, and salt to the food processor.
  • 5. Blend until the mixture is smooth and creamy. Adjust seasoning as needed.
  • 6. Transfer to a serving bowl and drizzle with olive oil. Garnish with parsley and a sprinkle of paprika if desired.

Serving Suggestions[edit]

  • Serve with keto-friendly crackers, vegetable sticks, or pita bread.
  • Use as a spread for sandwiches or wraps.

External Sources[edit]

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