Greek salad

Greek salad is a low carbohydrate / keto friendly food item.

Greek Salad

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Alternative names
Type	Salad
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approx. 150 kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Greek Salad or Horiatiki is a traditional Greek dish made of fresh vegetables, olives, and feta cheese. It's a staple in Greek cuisine and is known for its refreshing taste and nutritional benefits.

Ingredients

• 2 large Tomatoes, cut into wedges
• 1 Cucumber, sliced
• 1/2 red Onion, thinly sliced
• 1/2 cup Kalamata olives
• 200g Feta cheese, cut into thick slices or crumbled
• 2-3 tbsp Olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Preparation

• 1. In a large bowl, combine tomatoes, cucumber, and onions.
• 2. Add Kalamata olives to the mix.
• 3. Drizzle olive oil over the salad.
• 4. Sprinkle with oregano, salt, and pepper. Gently toss to combine.
• 5. Top with feta cheese.
• 6. Serve immediately, preferably chilled.

Nutritional Value

Greek Salad is rich in vitamins and antioxidants due to the fresh vegetables and olives. The olive oil and feta cheese provide healthy fats, making it suitable for the keto diet.

Variations

• Some versions might include green bell peppers or capers.
• A splash of red wine vinegar can add some tanginess.

Pairing

• Goes well with grilled meats, especially lamb or chicken.
• Best paired with a glass of white wine or chilled beer.

External Sources

• Greek Cuisine Recipes
• Mediterranean Flavors

• 
  Greek salad with feta cheese and olives
• 
  Cretan salad, an example of the Mediterranean diet
• 
  Traditional Greek salad from Thessaloniki