Macadamia coconut keto custard

Macadamia Coconut Keto Custard

This is a delicious and creamy Macadamia Coconut Keto Custard recipe that is perfect for those following a keto diet. It's rich in healthy fats from the macadamia nuts and coconut milk, and has a smooth, custard-like texture that will satisfy your sweet tooth without kicking you out of ketosis.

Ingredients

• 1 cup of unsweetened coconut milk
• 1/2 cup of macadamia nuts, crushed
• 4 large eggs
• 1/4 cup of erythritol or other keto-friendly sweetener
• 1 teaspoon of vanilla extract
• A pinch of salt

Instructions

1. Preheat your oven to 325°F (165°C).
2. In a medium saucepan, heat the coconut milk and macadamia nuts over medium heat until it begins to simmer. Remove from heat and let it cool for a few minutes.
3. In a separate bowl, whisk together the eggs, erythritol, vanilla extract, and salt.
4. Slowly pour the egg mixture into the coconut milk and macadamia nuts, stirring constantly.
5. Pour the mixture into four ramekins or custard cups.
6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
7. Bake for 40-45 minutes, or until the custard is set and a knife inserted in the center comes out clean.
8. Let the custard cool before serving. Enjoy!

Time

• Preparation time: 15 minutes
• Cooking time: 45 minutes
• Total time: 1 hour

Nutritional Information

• Calories: 250
• Fat: 20g
• Carbohydrates: 5g (net)
• Protein: 8g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Macadamia coconut keto custard
• Allrecipes Macadamia coconut keto custard
• Ruled.me recipes on Macadamia coconut keto custard
• Food.com recipes on Macadamia coconut keto custard
• Pinterest recipes on Macadamia coconut keto custard
• You Tube recipes on Macadamia coconut keto custard