Keto cheese filled chicken breast

Keto Cheese Filled Chicken Breast

Keto Cheese Filled Chicken Breast is a delicious and healthy meal that is perfect for those following a Keto Diet. This recipe is easy to prepare and packed with protein and healthy fats.

Ingredients

• 4 Chicken Breasts
• 1 cup of Mozzarella Cheese
• 1/2 cup of Cream Cheese
• 1/4 cup of Parmesan Cheese
• 1/2 teaspoon of Garlic Powder
• 1/2 teaspoon of Onion Powder
• Salt and Pepper to taste
• 2 tablespoons of Olive Oil
• 1/2 cup of Spinach

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Cut a pocket into each chicken breast and set aside.
3. In a bowl, mix together the mozzarella cheese, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. Stuff each chicken breast with the cheese mixture and secure with toothpicks.
5. Heat the olive oil in a pan over medium heat.
6. Add the chicken breasts to the pan and cook for about 5 minutes on each side, until golden brown.
7. Transfer the chicken breasts to a baking dish and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted.
8. Serve the Keto Cheese Filled Chicken Breast with a side of spinach.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto cheese filled chicken breast
• Allrecipes Keto cheese filled chicken breast
• Ruled.me recipes on Keto cheese filled chicken breast
• Food.com recipes on Keto cheese filled chicken breast
• Pinterest recipes on Keto cheese filled chicken breast
• You Tube recipes on Keto cheese filled chicken breast