Fat bombs (recipe)

Fat bombs (recipe)
Name	Fat bombs
Ingredients	Coconut butter • Smooth cashew butter • Butter • Flaked coconut • Sunflower seeds • Dried cherries • Cocoa powder
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	69.9
Fat	5.9
Protein	1.4
Carbohydrate	3.8
Fiber	1.1
Net carbohydrates	2.7
Sugar	2
Saturated fat	2.4
Cholesterol (mg)	5.1
Sodium	37.8
Yield	48 drops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Fat bombs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fat bombs (recipe) details

Recipe instructions

1. Melt the three butters over very low heat. As soon as you are able to blend the ingredients, remove from heat and mix thoroughly.
2. Add the rest of the ingredients. Mix well. This should at least double in bulk. Add in any dried fruit, nuts, and seeds that you like. You can add in chocolate or leave out the cocoa. Use any nut butter. I hugely prefer coconut butter over coconut oil because the texture is too oily for me, but some folk prefer it with coconut oil.
3. Scoop into anything you can remove these from. These won't come out of metal easily. I use silicone muffin tins or drop it onto waxed paper on cookie sheets. The muffin tins are the easiest. I use about 2 T per drop (I have a 2 T coffee scoop).
4. Refrigerate until solid. You can then drizzle melted chocolate over them if you like. Store in the fridge.
   
   Food tags
   , Easy

Fat bombs (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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