Parmesan-basil perch (recipe)

Parmesan-basil perch (recipe)
Name	Parmesan-basil perch
Ingredients	Parmesan cheese • Fresh basil leaves • Dried basil leaves • Paprika • Pepper • Perch • Margarine • Fresh parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	154.3
Fat	4.8
Protein	23.6
Carbohydrate	2.8
Fiber	0.3
Net carbohydrates	2.5
Sugar	0.3
Saturated fat	1.3
Cholesterol (mg)	104.5
Sodium	167.4
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Parmesan-basil perch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan-basil perch (recipe) details
Parmesan-basil perch (recipe) image(external)

Recipe instructions

1. Move oven rack to position slightly above middle of oven.
2. Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
3. Mix all ingredients except fish, margarine, and parsley.
4. Brush one side of fish with margarine, dip into crumb mixture.
5. Place fish, coated sides up, in pan.
6. Bakeuncovered 15 to 20 mins, or until fish flakes easily with fork.
7. Sprinkle with Parsley!.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, , Oven

Parmesan-basil perch (recipe) details

Time:
Prep Time in Hours and Mins:35M

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