Enchilada stuffed shells (recipe)

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Enchilada stuffed shells (recipe)
NameEnchilada stuffed shells
IngredientsJumbo pasta shells Lean ground turkey Dried basil Dried oregano Ground cumin Reduced-fat cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories155.1
Fat8.3
Protein16.1
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar0.6
Saturated fat2
Cholesterol (mg)71.7
Sodium461.5
Servings5
Reviewaggregate


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Obesity, Sleep & Internal medicine
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Enchilada stuffed shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Enchilada stuffed shells (recipe) details

Recipe instructions

  1. Cook pasta according to package directions; drain. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside.
  2. Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
  3. Cover and bakeat 350 8 for 25 minutes. Uncover; sprinkle with cheese. Bake5 minutes longer or until cheese is melted.

    Food tags
    Poultry, Meat, Mexican, , Easy


Enchilada stuffed shells (recipe) details

Time:
Prep Time in Hours and Mins:50M

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