Mussel chowder

Keto Mussel Chowder is a comforting, thick soup that pairs the briny taste of mussels with the richness of a keto-friendly creamy base. It's a twist on the traditional seafood chowder, modified to suit the ketogenic diet's requirements.

Ingredients

• 2 lbs fresh mussels, cleaned and debearded
• 4 cups chicken or seafood broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 celery stalk, chopped
• 1/2 bell pepper, chopped
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped
• Optional: Crushed red pepper flakes for some heat

Preparation

1. In a large pot, melt the butter over medium heat. Add in the onion, garlic, celery, and bell pepper. Sauté until vegetables are softened.
2. Pour in the chicken or seafood broth and bring to a boil.
3. Once boiling, add the mussels to the pot. Cover and let them cook for about 5 minutes or until they open up.
4. Remove the opened mussels, set them aside, and strain the liquid to remove any grit or debris.
5. Return the strained liquid to the pot, add in the heavy cream, and bring to a gentle simmer.
6. Once the chowder is heated through, season with salt, pepper, and optional red pepper flakes.
7. Add the mussels back into the chowder just before serving and sprinkle with fresh parsley.

Serving Suggestions

• Serve the chowder hot, ideally with a side of Keto bread or Cloud bread to soak up the flavorful broth.
• A sprinkle of bacon bits on top can add a delightful crunch.

External Sources

• Keto Diet App's Seafood Chowder
• Ruled.Me's Keto Clam Chowder (for reference)