Parmesan-basil perch (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/18/32/7/pictzqPNF.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Move [[oven]] rack to position slightly above middle of [[oven]].</li><li>Heat [[oven]] to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.</li><li>Mix all ingredients except fish, margarine, and parsley.</li><li>Brush one side of fish with margarine, dip into crumb mixture.</li><li>Place fish, coated sides up, in pan.</li><li>[[Baking|Bake]]uncovered 15 to 20 mins, or until fish flakes easily with fork.</li><li>Sprinkle with Parsley!.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Oven]]<!--comments<br>Make and share this Parmesan-Basil Perch recipe (public domain).--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Perch]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Perch keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Perch keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/18/32/7/pictzqPNF.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Move [[oven]] rack to position slightly above middle of [[oven]].</li><li>Heat [[oven]] to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.</li><li>Mix all ingredients except fish, margarine, and parsley.</li><li>Brush one side of fish with margarine, dip into crumb mixture.</li><li>Place fish, coated sides up, in pan.</li><li>[[Baking|Bake]]uncovered 15 to 20 mins, or until fish flakes easily with fork.</li><li>Sprinkle with Parsley!.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Oven]]<!--comments<br>Make and share this Parmesan-Basil Perch recipe (public domain).--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Perch]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Perch keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Perch keto recipes]]" | ||
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Latest revision as of 05:17, 4 February 2025
| Parmesan-basil perch (recipe) | |
|---|---|
| Name | Parmesan-basil perch |
| Ingredients | Parmesan cheese • Fresh basil leaves • Dried basil leaves • Paprika • Pepper • Perch • Margarine • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.3 |
| Fat | 4.8 |
| Protein | 23.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 104.5 |
| Sodium | 167.4 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-basil perch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan-basil perch (recipe) details
Parmesan-basil perch (recipe) image(external)
Recipe instructions
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bakeuncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!.
Food tags
Very Low Carbs, High Protein, Healthy, , Oven
Parmesan-basil perch (recipe) details
Time:
Prep Time in Hours and Mins:35M
Similar recipes
Category Perch keto recipes not found
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