Weight loss programs
Weight loss programs
Weight loss programs (pronunciation: /ˈweɪt lɒs ˈproʊgræmz/) are structured dietary and exercise plans designed to help individuals achieve a healthier body weight.
Etymology
The term "weight loss program" is derived from the English words "weight" (from Old English "wiht"), "loss" (from Old English "losian"), and "program" (from Late Latin "programma").
Definition
A weight loss program is a systematic approach to losing weight that often includes a balanced diet and regular physical activity. It may also involve behavior changes, counseling, and support groups.
Types of Weight Loss Programs
There are several types of weight loss programs, including:
- Commercial weight loss programs: These are privately owned businesses that provide structured weight loss plans, often for a fee. Examples include Weight Watchers and Jenny Craig.
- Medical weight loss programs: These are supervised by medical professionals and may include prescription medications, meal replacements, or bariatric surgery.
- Self-help weight loss programs: These are plans that individuals follow on their own, often using books, online resources, or mobile apps.
- Non-profit weight loss programs: These are organizations that provide weight loss support and education, often for free or at a low cost. Examples include Overeaters Anonymous and TOPS Club.
Related Terms
- Diet: The food and drink regularly consumed by a person.
- Exercise: Physical activity that is done in order to become stronger and healthier.
- Obesity: A medical condition characterized by an excess of body fat.
- Bariatric surgery: A type of surgery that is used to treat obesity.
- Body mass index (BMI): A measure used to determine whether a person has a healthy body weight.
External links
- Medical encyclopedia article on Weight loss programs
- Wikipedia's article - Weight loss programs
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