Slow cooker keto chicken tikka masala

File:Chicken Tikka Masala.jpg

Slow Cooker Keto Chicken Tikka Masala

Slow Cooker Keto Chicken Tikka Masala is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with flavors from the spices used.

Ingredients

• 2 lbs chicken breast, cut into bite-sized pieces
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 can (14 oz) tomato puree
• 1 cup coconut milk
• 2 tbsp garam masala
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• 2 tbsp coconut oil
• Fresh cilantro for garnish

Instructions

1. Heat the coconut oil in a pan over medium heat. Add the onion, garlic, and ginger and sauté until the onions are translucent.
2. Add the chicken pieces to the pan and cook until they are browned on all sides.
3. Transfer the chicken and onion mixture to the slow cooker.
4. In the same pan, add the tomato puree, coconut milk, garam masala, turmeric, cumin, coriander, cayenne pepper, salt, and pepper. Stir well to combine.
5. Pour the sauce over the chicken in the slow cooker.
6. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
7. Garnish with fresh cilantro before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 6-8 hours on low or 3-4 hours on high
• Total Time: 6 hours 15 minutes - 8 hours 15 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Slow cooker keto chicken tikka masala
• Allrecipes Slow cooker keto chicken tikka masala
• Ruled.me recipes on Slow cooker keto chicken tikka masala
• Food.com recipes on Slow cooker keto chicken tikka masala
• Pinterest recipes on Slow cooker keto chicken tikka masala
• You Tube recipes on Slow cooker keto chicken tikka masala