Protein, Fat, and Calories of foods by name: G

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with G

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Game meat , bison, ground, raw 85 1.0 serving ( 3 oz ) 15.87 190 13.54
Game meat, antelope, cooked, roasted 85 3.0 oz 25.03 128 2.27
Game meat, antelope, raw 28.35 1.0 oz 6.34 32 0.58
Game meat, bear, cooked, simmered 85 3.0 oz 27.56 220 11.38
Game meat, bear, raw 28.35 1.0 oz 5.7 46 2.35
Game meat, beaver, cooked, roasted 85 3.0 oz 29.62 180 5.92
Game meat, beaver, raw 28.35 1.0 oz 6.82 41 1.36
Game meat, beefalo, composite of cuts, cooked, roasted 85 3.0 oz 26.06 160 5.37
Game meat, beefalo, composite of cuts, raw 28.35 1.0 oz 6.61 41 1.36
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 28.71 164 4.62
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 85 1.0 serving ( 3 oz ) 17.95 101 2.68
Game meat, bison, ground, cooked, pan-broiled 87 1.0 patty ( yield from 112.7 g raw meat ) 20.68 207 13.16
Game meat, bison, separable lean only, cooked, roasted 85 3.0 oz 24.17 122 2.06
Game meat, bison, separable lean only, raw 28.35 1.0 oz 6.13 31 0.52
Game meat, boar, wild, cooked, roasted 85 3.0 oz 24.06 136 3.72
Game meat, boar, wild, raw 28.35 1.0 oz 6.1 35 0.94
Game meat, buffalo, water, cooked, roasted 85 3.0 oz 22.81 111 1.53
Game meat, buffalo, water, raw 28.35 1.0 oz 5.78 28 0.39
Game meat, caribou, cooked, roasted 85 3.0 oz 25.3 142 3.76
Game meat, caribou, raw 28.35 1.0 oz 6.42 36 0.95
Game meat, deer, cooked, roasted 85 3.0 oz 25.68 134 2.71
Game meat, deer, ground, cooked, pan-broiled 93 1.0 patty 24.6 174 7.64
Game meat, deer, ground, raw 85 1.0 patty (cooked from 4 oz raw) 18.51 133 6.06
Game meat, deer, raw 28.35 1.0 oz 6.51 34 0.69
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 85 1.0 serving ( 3 oz ) 30.84 162 3.36
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 85 1.0 serving ( 3 oz ) 25.42 127 2
Game meat, elk, cooked, roasted 85 3.0 oz 25.66 124 1.62
Game meat, elk, ground, cooked, pan-broiled 95 1.0 patty ( yield from 104.1 g raw meat ) 25.31 183 8.3
Game meat, elk, ground, raw 102 1.0 patty ( yield from 102.2 g raw meat ) 22.2 175 9
Game meat, elk, loin, separable lean only, cooked, broiled 114 1.0 steak ( yield from 148.1 g raw meat ) 35.34 190 4.38
Game meat, elk, raw 28.35 1.0 oz 6.51 31 0.41
Game meat, elk, round, separable lean only, cooked, broiled 85 1.0 serving ( 3 oz ) 26.3 133 2.24
Game meat, elk, tenderloin, separable lean only, cooked, broiled 92 1.0 steak ( yield from 123.5 g raw meat ) 28.3 149 3.14
Game meat, goat, cooked, roasted 85 3.0 oz 23.04 122 2.58
Game meat, horse, cooked, roasted 85 3.0 oz 23.92 149 5.14
Game meat, horse, raw 28.35 1.0 oz 6.06 38 1.3
Game meat, moose, cooked, roasted 85 3.0 oz 24.88 114 0.82
Game meat, moose, raw 28.35 1.0 oz 6.31 29 0.21
Game meat, muskrat, cooked, roasted 85 3.0 oz 25.58 199 9.98
Game meat, muskrat, raw 28.35 1.0 oz 5.89 46 2.3
Game meat, opossum, cooked, roasted 85 3.0 oz 25.67 188 8.67
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 85 3.0 oz 24.7 167 6.84
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 85 3.0 oz 25.82 175 7.15
Game meat, rabbit, domesticated, composite of cuts, raw 28.35 1.0 oz 5.68 39 1.57
Game meat, rabbit, wild, cooked, stewed 85 3.0 oz 28.07 147 2.98
Game meat, rabbit, wild, raw 28.35 1.0 oz 6.18 32 0.66
Game meat, raccoon, cooked, roasted 85 3.0 oz 24.82 217 12.32
Game meat, squirrel, cooked, roasted 85 3.0 oz 26.15 147 3.99
Game meat, squirrel, raw 28.35 1.0 oz 6.02 34 0.91
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared 71 1.0 patty 4.62 94 2.77
GARDENBURGER, Original, frozen, unprepared 71 1.0 patty 5.1 110 3.26
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared 71 1.0 patty 4.19 98 2.34
GARDENBURGER, Sun-Dried Tomato Basil Burger 71 1.0 patty 3.9 97 2.56
GARDENBURGER, Veggie Medley Burger, frozen, unprepared 71 1.0 patty 2.97 85 2.48
Garlic bread, frozen 43 1.0 slice presliced 3.59 150 7.14
Garlic, raw 136 1.0 cup 8.65 203 0.68
Gelatin desserts, dry mix 85 1.0 package (3 oz) 6.63 324 0
Gelatin desserts, dry mix, prepared with water 135 0.5 cup 1.65 84 0
Gelatin desserts, dry mix, reduced calorie, with aspartame 6.4 1.0 serving 1 13 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 9 1.0 tbsp 4.98 31 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 9 1.0 tbsp 4.98 31 0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 117 0.5 cup 0.97 23 0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 85 1.0 package (3 oz) 6.63 324 0
Gelatins, dry powder, unsweetened 7 1.0 envelope (1 tbsp) 5.99 23 0.01
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 43 1.0 serving 1.63 178 3.48
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 67 1.0 serving 8.91 261 3.42
GEORGE WESTON BAKERIES, Thomas English Muffins 57 1.0 serving 4.56 132 1.03
Ginger root, raw 2 1.0 tsp 0.04 2 0.02
GIRL SCOUTS, Caramel Dulce De Leche Cookies 30 4.0 cookies 1.53 156 8.13
GIRL SCOUTS, Chalet Cookies 36 3.0 cookies 1.51 172 6.88
GIRL SCOUTS, Do-si-dos Cookies 24 2.0 cookies 1.94 115 5.14
GIRL SCOUTS, Samoas Cookies 29 2.0 cookies 1.02 142 7.48
GIRL SCOUTS, Tagalongs Cookies 25 2.0 cookies 2.02 140 8.82
GIRL SCOUTS, Thank U Berry Munch Cookies 25 2.0 cookies 1.15 123 5.4
GIRL SCOUTS, Thin Mints Cookies 32 4.0 cookies 1.44 161 7.74
GIRL SCOUTS, Trefoils Cookies 33 5.0 cookies 1.88 164 7.56
Goat, raw 28.35 1.0 oz 5.84 31 0.65
Goose, domesticated, meat and skin, cooked, roasted 140 1.0 cup, chopped or diced 35.22 427 30.69
Goose, domesticated, meat and skin, raw 85 3.0 oz 13.48 315 28.58
Goose, domesticated, meat only, cooked, roasted 143 1.0 unit (yield from 1 lb ready-to-cook goose) 41.43 340 18.12
Goose, domesticated, meat only, raw 85 3.0 oz 19.34 137 6.06
Goose, liver, raw 94 1.0 liver 15.39 125 4.02
Gooseberries, canned, light syrup pack, solids and liquids 252 1.0 cup 1.64 184 0.5
Gooseberries, raw 150 1.0 cup 1.32 66 0.87
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 178 1.0 cup (1" pieces)" 1.17 96 0.61
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 178 1.0 cup (1" pieces)" 1.17 100 0.61
Gourd, dishcloth (towelgourd), raw 95 1.0 cup (1" pieces)" 1.14 19 0.19
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 146 1.0 cup (1" cubes)" 0.88 19 0.03
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 146 1.0 cup (1" cubes)" 0.88 22 0.03
Gourd, white-flowered (calabash), raw 58 0.5 cup (1" pieces)" 0.36 8 0.01
Granola bar, soft, milk chocolate coated, peanut butter 28.35 1.0 oz 2.72 152 8.85
Grape drink, canned 31.3 1.0 fl oz 0 19 --
Grape juice drink, canned 31.3 1.0 fl oz 0 18 --
Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253 1.0 cup 0.94 152 0.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1.0 cup 0.94 152 0.33
Grape leaves, canned 4 1.0 leaf 0.17 3 0.08
Grape leaves, raw 14 1.0 cup 0.78 13 0.3
Grapefruit juice, pink, raw 247 1.0 cup 1.24 96 0.25
Grapefruit juice, white, canned, sweetened 250 1.0 cup 1.45 115 0.22
Grapefruit juice, white, canned, unsweetened 247 1.0 cup 1.28 94 0.25
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247 1.0 cup 1.36 101 0.32
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 1.0 can (6 fl oz) 4.08 302 0.99
Grapefruit juice, white, raw 247 1.0 cup 1.24 96 0.25
Grapefruit, raw, pink and red and white, all areas 230 1.0 cup sections, with juice 1.45 74 0.23
Grapefruit, raw, pink and red, all areas 230 1.0 cup sections, with juice 1.77 97 0.32
Grapefruit, raw, pink and red, California and Arizona 230 1.0 cup sections, with juice 1.15 85 0.23
Grapefruit, raw, pink and red, Florida 230 1.0 cup sections, with juice 1.27 69 0.23
Grapefruit, raw, white, all areas 230 1.0 cup sections, with juice 1.59 76 0.23
Grapefruit, raw, white, California 230 1.0 cup sections, with juice 2.02 85 0.23
Grapefruit, raw, white, Florida 230 1.0 cup sections, with juice 1.45 74 0.23
Grapefruit, sections, canned, juice pack, solids and liquids 249 1.0 cup 1.74 92 0.22
Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1.0 cup 1.42 152 0.25
Grapefruit, sections, canned, water pack, solids and liquids 244 1.0 cup 1.42 88 0.24
Grapes, american type (slip skin), raw 92 1.0 cup 0.58 62 0.32
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 256 1.0 cup 1.23 195 0.26
Grapes, canned, thompson seedless, water pack, solids and liquids 245 1.0 cup 1.22 98 0.27
Grapes, muscadine, raw 6 1.0 grape 0.05 3 0.03
Grapes, red or green (European type, such as Thompson seedless), raw 151 1.0 cup 1.09 104 0.24
Gravy, au jus, canned 59 0.25 cup 0.71 9 0.12
Gravy, au jus, dry 3 1.0 tsp 0.28 9 0.29
Gravy, beef, canned, ready-to-serve 233 1.0 cup 8.74 123 5.5
Gravy, brown instant, dry 6.7 1.0 serving 0.57 25 0.79
Gravy, brown, dry 6 1.0 tbsp 0.64 22 0.58
Gravy, chicken, canned, ready-to-serve 238 1.0 cup 4.59 188 13.59
Gravy, chicken, dry 8 1.0 tbsp 0.9 30 0.78
Gravy, HEINZ Home Style Savory Beef Gravy 57 1.0 serving 1/4 cup 2 oz 0.62 22 0.64
Gravy, instant beef, dry 6.7 1.0 serving 0.66 25 0.64
Gravy, instant turkey, dry 6.7 1.0 serving 0.79 27 0.98
Gravy, meat or poultry, low sodium, prepared 236 1.0 cup 8.97 125 5.66
Gravy, mushroom, canned 238 1.0 cup 3 119 6.45
Gravy, mushroom, dry, powder 21 1.0 cup (8 fl oz) 2.1 69 0.84
Gravy, onion, dry, mix 24 1.0 cup (8 fl oz) 2.16 77 0.72
Gravy, pork, dry, powder 6.7 1.0 serving 0.59 25 0.58
Gravy, turkey, canned, ready-to-serve 238 1.0 cup 6.19 121 5
Gravy, turkey, dry 7 1.0 serving 0.73 26 0.5
Gravy, unspecified type, dry 25 1.0 cup (8 fl oz) 3.25 86 2
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 85 3.0 oz 21.34 219 14.83
Ground turkey, 85% lean, 15% fat, patties, broiled 85 3.0 oz 22 212 13.77
Ground turkey, 85% lean, 15% fat, raw 85 1.0 patty (cooked from 4 oz raw) 14.36 153 10.66
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 85 3.0 oz 23.04 181 9.86
Ground turkey, 93% lean, 7% fat, patties, broiled 85 3.0 oz 21.98 176 9.73
Ground turkey, 93% lean, 7% fat, raw 28.35 1.0 oz 5.31 43 2.36
Ground turkey, fat free, pan-broiled crumbles 85 3.0 oz 26.94 128 2.3
Ground turkey, fat free, patties, broiled 85 1.0 patty 24.64 117 2.11
Ground Turkey, fat free, raw 85 1.0 patty (cooked from 4 oz raw) 20.03 95 1.66
Groundcherries, (cape-gooseberries or poha), raw 140 1.0 cup 2.66 74 0.98
Guanabana nectar, canned 251 1.0 cup 0.28 148 0.43
Guava nectar, canned 251 1.0 cup 0.23 143 0.15
Guava sauce, cooked 238 1.0 cup 0.76 86 0.33
Guavas, common, raw 165 1.0 cup 4.21 112 1.57
Guavas, strawberry, raw 244 1.0 cup 1.42 168 1.46
Guinea hen, meat and skin, raw 85 3.0 oz 19.89 134 5.48
Guinea hen, meat only, raw 85 3.0 oz 17.54 94 2.1
Gums, seed gums (includes locust bean, guar) 28.35 1.0 oz 1.3 94 0.14

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Contributors: Prab R. Tumpati, MD