Protein, Fat, and Calories of foods by name: Q

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with Q

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Quail, breast, meat only, raw	85	3.0 oz	19.2	105	2.54
Quail, cooked, total edible	28.35	1.0 oz	7.12	64	4
Quail, meat and skin, raw	109	1.0 quail	21.4	209	13.13
Quail, meat only, raw	92	1.0 quail	20.02	123	4.17
Queso cotija	5	2.0 tsp	1	18	1.5
Quinces, raw	92	1.0 fruit without refuse	0.37	52	0.09
Quinoa, cooked	185	1.0 cup	8.14	222	3.55
Quinoa, uncooked	170	1.0 cup	24	626	10.32

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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