Protein, Fat, and Calories of foods by name: Y

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with Y

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Yachtwurst, with pistachio nuts, cooked	56	1.0 serving 2 oz	8.29	150	12.66
Yam, cooked, boiled, drained, or baked, with salt	136	1.0 cup, cubes	2.03	155	0.19
Yam, cooked, boiled, drained, or baked, without salt	136	1.0 cup, cubes	2.03	158	0.19
Yam, raw	150	1.0 cup, cubes	2.3	177	0.26
Yambean (jicama), raw	120	1.0 cup slices	0.86	46	0.11
Yardlong bean, cooked, boiled, drained, with salt	104	1.0 cup slices	2.63	49	0.1
Yardlong bean, cooked, boiled, drained, without salt	104	1.0 cup slices	2.63	49	0.1
Yardlong bean, raw	91	1.0 cup slices	2.55	43	0.36
Yardlong beans, mature seeds, cooked, boiled, with salt	171	1.0 cup	14.18	202	0.77
Yardlong beans, mature seeds, cooked, boiled, without salt	171	1.0 cup	14.18	202	0.77
Yardlong beans, mature seeds, raw	167	1.0 cup	40.63	579	2.19
Yautia (tannier), raw	135	1.0 cup, sliced	1.97	132	0.54
Yeast extract spread	6	1.0 tsp	1.43	11	0.05
Yellow rice with seasoning, dry packet mix, unprepared	57	2.0 oz 1 serving	4	196	1
Yogurt parfait, lowfat, with fruit and granola	149	1.0 item	5.01	125	1.5
Yogurt, chocolate, nonfat milk	170	1.0 container (6 oz)	6	190	0
Yogurt, chocolate, nonfat milk, fortified with vitamin D	170	1.0 container (6 oz)	6	190	0
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	68	0.5 cup	2.99	71	0.54
Yogurt, fruit variety, nonfat	170	1.0 container (6 oz)	7.48	162	0.34
Yogurt, fruit variety, nonfat, fortified with vitamin D	170	1.0 container (6 oz)	7.48	162	0.34
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	170	1.0 container (6 oz)	7.43	173	1.84
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	7.43	173	1.84
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.26	178	2.4
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	170	1.0 container (6 oz)	6.77	168	1.95
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	6.77	168	1.95
Yogurt, fruit, lowfat, with low calorie sweetener	170	1.0 6 oz container (6 oz)	8.26	178	2.4
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	170	1.0 6 oz container (6 oz)	8.26	178	2.4
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY	102	1.0 container	7.69	99	1.75
Yogurt, Greek, plain, nonfat	170	1.0 container	17.32	100	0.66
Yogurt, plain, low fat, 12 grams protein per 8 ounce	170	1.0 container (6 oz)	8.92	107	2.64
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	170	1.0 container (6 oz)	9.74	95	0.31
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	170	1.0 container (6 oz)	5.9	104	5.52
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	170	1.0 container	8.38	146	2.12
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	170	1.0 container (6 oz)	6.56	73	0.31
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	170	1.0 container (6 oz)	6.56	73	0.31
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.38	144	2.12
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	8.38	144	2.12

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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