Protein, Fat, and Calories of foods by name: N

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit]

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Protein, Fat, and Calories of Foods Starting with N[edit]

Description Weight(g) Measure Protein(g) Per Measure Energy (kcal) Per Measure Total lipid (fat) (g) Per Measure
NABISCO, NABISCO GRAHAMS Crackers 28 1.0 serving 1.96 119 2.8
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 11 1.0 serving 0.53 52 2.36
NABISCO, NABISCO RITZ Crackers 3.3 1.0 cracker 0.24 16 0.77
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 16 1.0 serving 0.8 49 0.17
Nance, canned, syrup, drained 11.1 3.0 fruit without pits 0.06 11 0.14
Nance, frozen, unsweetened 112 1.0 cup without pits, thawed 0.74 82 1.3
Naranjilla (lulo) pulp, frozen, unsweetened 120 1.0 cup thawed 0.53 30 0.26
Natto 175 1.0 cup 31.01 371 19.25
Nectarines, raw 143 1.0 cup slices 1.52 63 0.46
New england brand sausage, pork, beef 23 1.0 slice (4" dia x 1/8"" thick)" 3.97 37 1.74
New zealand spinach, cooked, boiled, drained, with salt 180 1.0 cup, chopped 2.34 22 0.31
New Zealand spinach, cooked, boiled, drained, without salt 180 1.0 cup, chopped 2.34 22 0.31
New Zealand spinach, raw 56 1.0 cup, chopped 0.84 8 0.11
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 140 1.0 cup 0.22 491 0.08
Noodles, chinese, chow mein 28 0.5 cup dry 2.96 129 4.94
Noodles, egg, cooked, enriched 160 1.0 cup 7.26 221 3.31
Noodles, egg, cooked, enriched, with added salt 160 1.0 cup 7.26 221 3.31
Noodles, egg, cooked, unenriched, with added salt 160 1.0 cup 7.26 221 3.31
Noodles, egg, cooked, unenriched, without added salt 160 1.0 cup 7.26 221 3.31
Noodles, egg, dry, enriched 38 1.0 cup 5.38 146 1.69
Noodles, egg, dry, unenriched 38 1.0 cup 5.38 146 1.69
Noodles, egg, spinach, cooked, enriched 160 1.0 cup 8.06 211 2.51
Noodles, egg, spinach, dry, enriched 38 1.0 cup 5.55 145 1.73
Noodles, flat, crunchy, Chinese restaurant 45 1.0 cup 4.65 234 14.27
Noodles, japanese, soba, cooked 114 1.0 cup 5.77 113 0.11
Noodles, japanese, soba, dry 57 2.0 oz 8.2 192 0.4
Noodles, japanese, somen, cooked 176 1.0 cup 7.04 231 0.32
Noodles, japanese, somen, dry 57 2.0 oz 6.47 203 0.46
Nopales, cooked, without salt 149 1.0 cup 2.01 22 0.07
Nopales, raw 86 1.0 cup, sliced 1.14 14 0.08
Nutritional supplement for people with diabetes, liquid 227 1.0 can 9.99 200 6.99
Nuts, acorn flour, full fat 28.35 1.0 oz 2.12 142 8.55
Nuts, acorns, dried 28.35 1.0 oz 2.3 144 8.9
Nuts, acorns, raw 28.35 1.0 oz 1.74 110 6.76
Nuts, almond butter, plain, with salt added 16 1.0 tbsp 3.35 98 8.88
Nuts, almond butter, plain, without salt added 16 1.0 tbsp 3.35 98 8.88
Nuts, almond paste 28.35 1.0 oz 2.55 130 7.86
Nuts, almonds 143 1.0 cup, whole 30.24 828 71.4
Nuts, almonds, blanched 145 1.0 cup whole kernels 31.03 856 76.15
Nuts, almonds, dry roasted, with salt added 138 1.0 cup whole kernels 28.92 825 72.51
Nuts, almonds, dry roasted, without salt added 138 1.0 cup whole kernels 28.92 825 72.51
Nuts, almonds, honey roasted, unblanched 144 1.0 cup whole kernels 26.16 855 71.86
Nuts, almonds, oil roasted, with salt added 157 1.0 cup whole kernels 33.33 953 86.62
Nuts, almonds, oil roasted, with salt added, smoke flavor 28 1.0 oz (28 almonds) 6 170 15.65
Nuts, almonds, oil roasted, without salt added 157 1.0 cup whole kernels 33.33 953 86.62
Nuts, beechnuts, dried 28.35 1.0 oz 1.76 163 14.18
Nuts, brazilnuts, dried, unblanched 133 1.0 cup, whole 19.05 872 88.35
Nuts, butternuts, dried 120 1.0 cup 29.88 734 68.38
Nuts, cashew butter, plain, with salt added 16 1.0 tbsp 2.81 94 7.91
Nuts, cashew butter, plain, without salt added 16 1.0 tbsp 2.81 94 7.91
Nuts, cashew nuts, dry roasted, with salt added 137 1.0 cup, halves and whole 20.97 786 63.5
Nuts, cashew nuts, dry roasted, without salt added 137 1.0 cup, halves and whole 20.97 786 63.5
Nuts, cashew nuts, oil roasted, with salt added 129 1.0 cup, whole 21.72 749 61.62
Nuts, cashew nuts, oil roasted, without salt added 129 1.0 cup, whole 21.72 748 61.62
Nuts, cashew nuts, raw 28.35 1.0 oz 5.17 157 12.43
Nuts, chestnuts, chinese, boiled and steamed 28.35 1.0 oz 0.82 43 0.22
Nuts, chestnuts, chinese, dried 28.35 1.0 oz 1.93 103 0.51
Nuts, chestnuts, chinese, raw 28.35 1.0 oz 1.19 64 0.31
Nuts, chestnuts, chinese, roasted 28.35 1.0 oz 1.27 68 0.34
Nuts, chestnuts, european, boiled and steamed 28.35 1.0 oz 0.57 37 0.39
Nuts, chestnuts, european, dried, peeled 28.35 1.0 oz 1.42 105 1.11
Nuts, chestnuts, european, dried, unpeeled 28.35 1.0 oz 1.81 106 1.26
Nuts, chestnuts, european, raw, peeled 28.35 1.0 oz 0.46 56 0.35
Nuts, chestnuts, european, raw, unpeeled 145 1.0 cup 3.51 309 3.28
Nuts, chestnuts, european, roasted 143 1.0 cup 4.53 350 3.15
Nuts, chestnuts, japanese, boiled and steamed 28.35 1.0 oz 0.23 16 0.05
Nuts, chestnuts, japanese, dried 155 1.0 cup 8.14 558 1.92
Nuts, chestnuts, japanese, raw 28.35 1.0 oz 0.64 44 0.15
Nuts, chestnuts, japanese, roasted 28.35 1.0 oz 0.84 57 0.23
Nuts, coconut cream, canned, sweetened 19 1.0 tbsp 0.22 68 3.1
Nuts, coconut cream, raw (liquid expressed from grated meat) 15 1.0 tbsp 0.54 50 5.2
Nuts, coconut meat, dried (desiccated), creamed 28.35 1.0 oz 1.5 194 19.58
Nuts, coconut meat, dried (desiccated), not sweetened 28.35 1.0 oz 1.95 187 18.29
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 77 1.0 cup 2.58 341 24.4
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 85 1.0 cup 2.66 388 23.79
Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1.0 cup, shredded 2.68 466 33.01
Nuts, coconut meat, dried (desiccated), toasted 28.35 1.0 oz 1.5 168 13.32
Nuts, coconut meat, raw 80 1.0 cup, shredded 2.66 283 26.79
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 226 1.0 cup 4.57 445 48.21
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 240 1.0 cup 3.86 485 49.92
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 240 1.0 cup 5.5 552 57.22
Nuts, coconut water (liquid from coconuts) 240 1.0 cup 1.73 46 0.48
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 28.35 1.0 oz 3.72 183 17.66
Nuts, formulated, wheat-based, unflavored, with salt added 28.35 1.0 oz 3.92 176 16.36
Nuts, ginkgo nuts, canned 155 1.0 cup (78 kernels) 3.55 172 2.51
Nuts, ginkgo nuts, dried 28.35 1.0 oz 2.93 99 0.57
Nuts, ginkgo nuts, raw 28.35 1.0 oz 1.22 52 0.48
Nuts, hazelnuts or filberts 115 1.0 cup, chopped 17.19 722 69.86
Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 3.88 178 17.34
Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 4.26 183 17.69
Nuts, hickorynuts, dried 120 1.0 cup 15.26 788 77.24
Nuts, macadamia nuts, dry roasted, with salt added 132 1.0 cup, whole or halves 10.28 945 100.43
Nuts, macadamia nuts, dry roasted, without salt added 132 1.0 cup, whole or halves 10.28 948 100.43
Nuts, macadamia nuts, raw 134 1.0 cup, whole or halves 10.6 962 101.53
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137 1.0 cup 23.7 814 70.49
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 137 1.0 cup 23.7 814 70.49
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 28.35 1.0 oz 5.68 172 15.29
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134 1.0 cup 26.85 813 72.29
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134 1.0 cup 26.85 813 72.29
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 5.06 172 14.18
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144 1.0 cup 22.35 886 80.88
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 144 1.0 cup 22.35 886 80.88
Nuts, pecans 109 1.0 cup, chopped 10 753 78.45
Nuts, pecans, dry roasted, with salt added 28.35 1.0 oz 2.69 201 21.06
Nuts, pecans, dry roasted, without salt added 28.35 1.0 oz 2.69 201 21.06
Nuts, pecans, oil roasted, with salt added 110 1.0 cup 10.12 786 82.75
Nuts, pecans, oil roasted, without salt added 110 1.0 cup 10.12 786 82.75
Nuts, pilinuts, dried 120 1.0 cup 12.96 863 95.46
Nuts, pine nuts, dried 135 1.0 cup 18.48 909 92.3
Nuts, pine nuts, pinyon, dried 28.35 1.0 oz 3.28 178 17.29
Nuts, pistachio nuts, dry roasted, with salt added 123 1.0 cup 25.77 694 55.13
Nuts, pistachio nuts, dry roasted, without salt added 123 1.0 cup 25.77 697 55.13
Nuts, pistachio nuts, raw 123 1.0 cup 24.93 691 55.83
Nuts, walnuts, black, dried 125 1.0 cup, chopped 30.08 772 73.75
Nuts, walnuts, english 117 1.0 cup, chopped 17.82 765 76.3
Nuts, walnuts, glazed 28 1.0 oz 2.32 140 10

Protein, Fat, and Calories of Foods by Name[edit]

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