Protein, Fat, and Calories of foods by name: E

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with E

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Eclairs, custard-filled with chocolate glaze, prepared from recipe 28.35 1.0 oz 1.81 74 4.45
Edamame, frozen, prepared 155 1.0 cup 16.86 189 8.06
Edamame, frozen, unprepared 118 1.0 cup 12.1 130 5.58
Egg custards, dry mix 85 1.0 package (3 oz) 5.86 348 5.44
Egg custards, dry mix, prepared with 2% milk 141 0.5 cup 5.82 158 3.99
Egg custards, dry mix, prepared with whole milk 141 0.5 cup 5.63 172 5.64
Egg Mix, USDA Commodity 8.6 1.0 tbsp 3.06 48 2.97
Egg rolls, chicken, refrigerated, heated 80 1.0 roll 8.35 158 3.61
Egg rolls, pork, refrigerated, heated 85 1.0 roll 8.45 189 6.09
Egg rolls, vegetable, refrigerated, heated 78 1.0 roll 5.16 153 3.64
Egg substitute, liquid or frozen, fat free 60 0.25 cup 6 29 0
Egg substitute, powder 9.9 0.35 oz 5.49 44 1.29
Egg, duck, whole, fresh, raw 70 1.0 egg 8.97 130 9.64
Egg, goose, whole, fresh, raw 144 1.0 egg 19.97 266 19.11
Egg, quail, whole, fresh, raw 9 1.0 egg 1.17 14 1
Egg, turkey, whole, fresh, raw 79 1.0 egg 10.81 135 9.39
Egg, white, dried 28 1.0 oz 22.71 107 0
Egg, white, dried, flakes, stabilized, glucose reduced 28.35 1.0 oz 21.81 100 0.01
Egg, white, dried, powder, stabilized, glucose reduced 107 1.0 cup, sifted 88.17 402 0.04
Egg, white, dried, stabilized, glucose reduced 107 1.0 cup, sifted 90.55 387 0.51
Egg, white, raw, fresh 33 1.0 large 3.6 17 0.06
Egg, white, raw, frozen, pasteurized 28 1.0 oz 2.6 13 0.01
Egg, whole, cooked, fried 46 1.0 large 6.26 90 6.83
Egg, whole, cooked, hard-boiled 136 1.0 cup, chopped 17.11 211 14.43
Egg, whole, cooked, omelet 15 1.0 tbsp 1.59 23 1.75
Egg, whole, cooked, poached 50 1.0 large 6.26 72 4.74
Egg, whole, cooked, scrambled 61 1.0 large 6.09 91 6.7
Egg, whole, dried 85 1.0 cup, sifted 41.11 514 36.58
Egg, whole, dried, stabilized, glucose reduced 85 1.0 cup, sifted 40.94 523 37.36
Egg, whole, raw, fresh 50 1.0 large 6.28 72 4.76
Egg, whole, raw, frozen, pasteurized 28 1.0 oz 3.37 43 3
Egg, whole, raw, frozen, salted, pasteurized 28 1.0 oz 3.07 39 2.82
Egg, yolk, dried 67 1.0 cup, sifted 22.6 455 38.95
Egg, yolk, raw, fresh 17 1.0 large 2.7 55 4.51
Egg, yolk, raw, frozen, pasteurized 28.35 1.0 oz 4.35 85 7.16
Egg, yolk, raw, frozen, salted, pasteurized 28.35 1.0 oz 3.99 78 6.5
Egg, yolk, raw, frozen, sugared, pasteurized 28.35 1.0 oz 3.93 87 6.47
Eggnog 254 1.0 cup 11.56 224 10.64
Eggnog-flavor mix, powder, prepared with whole milk 272 1.0 cup (8 fl oz) 7.97 258 8.21
Eggplant, cooked, boiled, drained, with salt 99 1.0 cup (1" cubes)" 0.82 33 0.23
Eggplant, cooked, boiled, drained, without salt 99 1.0 cup (1" cubes)" 0.82 35 0.23
Eggplant, pickled 136 1.0 cup 1.22 67 0.95
Eggplant, raw 82 1.0 cup, cubes 0.8 20 0.15
Eggs, scrambled, frozen mixture 28.35 1.0 oz 3.71 37 1.59
Elderberries, raw 145 1.0 cup 0.96 106 0.72
Emu, fan fillet, cooked, broiled 85 1.0 serving ( 3 oz ) 26.58 131 1.95
Emu, fan fillet, raw 85 1.0 serving ( 3 oz ) 19.12 88 0.68
Emu, flat fillet, raw 85 3.0 oz 18.91 87 0.63
Emu, full rump, cooked, broiled 85 1.0 serving ( 3 oz ) 28.62 143 2.28
Emu, full rump, raw 85 3.0 oz 19.41 95 1.39
Emu, ground, cooked, pan-broiled 109 1.0 patty (yield from 135.8 g raw meat) 30.99 178 5.07
Emu, ground, raw 117 1.0 patty 26.64 157 4.72
Emu, inside drum, raw 85 3.0 oz 18.89 92 1.27
Emu, inside drums, cooked, broiled 85 1.0 serving ( 3 oz ) 27.52 133 1.71
Emu, outside drum, raw 85 3.0 oz 19.62 88 0.41
Emu, oyster, raw 85 3.0 oz 19.39 120 4.13
Emu, top loin, cooked, broiled 85 1.0 serving ( 3 oz ) 24.71 129 2.66
Endive, raw 25 0.5 cup, chopped 0.31 4 0.05
Energy drink, AMP 240 1.0 serving 0.6 110 0.19
Energy drink, AMP, sugar free 240 1.0 serving 8 fl oz 0 5 --
Energy drink, FULL THROTTLE 240 1.0 serving 8 fluid oz 0.6 110 0.19
Energy Drink, Monster 240 1.0 serving 0 101 --
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 250 1.0 serving 8.3 fl oz can 0.62 12 0.2
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 258 1.0 can 8.4 fl oz 0.64 116 0.21
Energy drink, ROCKSTAR 31 1.0 fl oz 0.11 18 0.07
Energy drink, ROCKSTAR, sugar free 240 8.0 fl oz (1 serving) 0.6 10 0.19
Energy drink, VAULT Zero, sugar-free, citrus flavor 246 1.0 serving (8 fl oz) 0.62 2 0.2
Energy drink, VAULT, citrus flavor 31 1.0 oz 0 15 --
English muffins, mixed-grain (includes granola) 28.35 1.0 oz 2.58 67 0.51
English muffins, mixed-grain, toasted (includes granola) 28.35 1.0 oz 2.81 72 0.54
English muffins, plain, enriched, with ca prop (includes sourdough) 28.35 1.0 oz 2.51 64 0.48
English muffins, plain, enriched, without calcium propionate(includes sourdough) 28.35 1.0 oz 2.18 67 0.51
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.93 77 0.57
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 67 0.51
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 67 0.51
English muffins, raisin-cinnamon (includes apple-cinnamon) 28.35 1.0 oz 2.24 68 0.51
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 28.35 1.0 oz 2.51 78 0.63
English muffins, wheat 28.35 1.0 oz 2.47 63 0.57
English muffins, wheat, toasted 28.35 1.0 oz 2.66 69 0.6
English muffins, whole-wheat 28.35 1.0 oz 2.49 58 0.6
English muffins, whole-wheat, toasted 28.35 1.0 oz 2.72 63 0.65
Entrees, crab cake 60 1.0 cake 11.25 160 10.35
Entrees, fish fillet, battered or breaded, and fried 91 1.0 fillet 13.34 211 11.18
Epazote, raw 0.8 1.0 tbsp 0 0 0
Eppaw, raw 100 1.0 cup 4.6 150 1.8

Protein, Fat, and Calories of Foods by Name

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Contributors: Prab R. Tumpati, MD