Protein, Fat, and Calories of foods by name: U

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z



Protein, Fat, and Calories of Foods Starting with N[edit]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
USDA Commodity Chicken, canned, meat only, drained 135 1.0 cup drained 37.15 219 7.72
USDA Commodity Food, oil, vegetable, low saturated fat 13.6 1.0 tbsp 0 120 13.6
USDA Commodity Food, oil, vegetable, soybean, refined 13.6 1.0 tablespoon 0 120 13.6
USDA Commodity, beef patties with VPP, frozen, cooked 68 1.0 patty 10.64 168 11.52
USDA Commodity, beef patties with VPP, frozen, raw 85 1.0 serving 12.93 191 14.01
USDA Commodity, beef, canned 45 1.0 serving 9.23 111 7.91
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 28.35 1.0 oz 7.39 73 4.63
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 85 1.0 serving 14.76 194 14.51
USDA Commodity, beef, patties (100%), frozen, cooked 64 1.0 patty 14.71 159 10.48
USDA Commodity, beef, patties (100%), frozen, raw 85 3.0 oz 12.44 173 13.34
USDA Commodity, cheese, cheddar, reduced fat 113 1.0 cup shredded 30.74 319 20.68
USDA Commodity, chicken fajita strips, frozen 9.4 1.0 strip 1.74 13 0.54
USDA Commodity, Chicken, canned, meat only, with broth 135 1.0 cup drained 30.25 180 6.33
USDA Commodity, Chicken, canned, meat only, with water 135 1.0 cup drained 29.73 174 6.18
USDA Commodity, luncheon meat, canned 45 1.0 serving 7.88 85 5.75
USDA Commodity, Peanut Butter, smooth 32 2.0 tbsp 7.02 188 15.85
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 28 1.0 link 4.19 65 5.2
USDA Commodity, pork, canned 85 3.0 oz 16.49 167 11.01
USDA Commodity, pork, cured, ham, boneless, cooked, heated 28.35 1.0 oz boneless 5.34 42 2.16
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 28.35 1.0 oz boneless 4.94 38 1.75
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 28.35 1.0 oz grilled patties 6.68 75 5.16
USDA Commodity, pork, ground, fine/coarse, frozen, raw 113 1.0 oz crumbles 17.41 250 19.41
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 28.35 1.0 oz 5.6 76 5.74
USDA Commodity, salmon nuggets, breaded, frozen, heated 28.35 1.0 oz 3.6 60 3.32
USDA Commodity, salmon nuggets, cooked as purchased, unheated 28.35 1.0 oz 3.39 54 2.96
USDA Commodity, turkey ham, dark meat, smoked, frozen 28.35 1.0 oz 4.62 33 1.13
USDA Commodity, turkey taco meat, frozen, cooked 85 3.0 oz 14.28 126 6.44

Protein, Fat, and Calories of Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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