Protein, Fat, and Calories of foods by name: H

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit]

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Protein, Fat, and Calories of Foods Starting with H[edit]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Ham and cheese loaf or roll 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 3.81 67 5.24
Ham and cheese spread 15 1.0 tbsp 2.43 37 2.78
Ham salad spread 15 1.0 tbsp 1.3 32 2.33
Ham, chopped, canned 28.35 1.0 oz 4.55 68 5.34
Ham, chopped, not canned 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 4.62 50 2.88
Ham, honey, smoked, cooked 55 1.94 oz (1 serving) 9.86 67 1.3
Ham, minced 28.35 1.0 oz 4.62 75 5.86
Ham, sliced, packaged (96% fat free, water added) 23 1.0 slice 3.89 30 0.8
Ham, sliced, regular (approximately 11% fat) 56 56.0 grams 1 serving 9.3 91 4.82
Hazelnuts, beaked (Northern Plains Indians) 0.4 1.0 nut 0.06 3 0.21
Headcheese, pork 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 3.87 44 3.05
HEALTHY REQUEST Tomato juice 243 8.0 fl oz 1.99 51 0
HEALTHY REQUEST, Chicken with Rice, condensed 126 0.5 cup 2 71 1.5
HEALTHY REQUEST, Cream of Celery Soup, condensed 124 1.0 serving 1/2 cup 1 69 2
HEALTHY REQUEST, Minestrone Soup, condensed 120 1.0 serving 1/2 cup 2.86 76 0.48
HEALTHY REQUEST, Tomato Soup, condensed 124 1.0 serving 1/2 cup 2 91 1.5
HEALTHY REQUEST, Vegetable Soup, condensed 126 1.0 serving 1/2 cup 3.99 100 1
Hearts of palm, canned 146 1.0 cup 3.68 41 0.91
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen 59 1.0 eclair, frozen 2.6 142 4.07
Hibiscus tea 237 8.0 fl oz 1.02 88 1.54
Hominy, canned, white 165 1.0 cup 2.44 119 1.45
Hominy, canned, yellow 160 1.0 cup 2.37 115 1.41
Honey 339 1.0 cup 1.02 1031 0
Honey roll sausage, beef 23 1.0 slice (4" dia x 1/8"" thick)" 4.27 42 2.42
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 28 1.0 oz 5.33 41 2.01
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 28.35 1.0 oz 5.31 47 2.73
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 28 1.0 oz 4.99 33 1.16
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 112 4.0 oz 19.28 123 4.26
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 112 4.0 oz 20.38 133 3.44
HORMEL Canadian Style Bacon 56 1.0 serving 9.45 68 2.77
HORMEL Pillow Pak Sliced Turkey Pepperoni 30 1.0 serving 9.3 73 3.46
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 56 1.0 serving 2 oz 8.53 107 7.78
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 56 1.0 serving 2 oz 7.41 174 15.25
HORMEL WRANGLER Beef Franks 56 1.0 frankfurter 7.04 162 14.39
HORMEL, Cure 81 Ham 84 1.0 serving 15.48 89 3.02
Horned melon (Kiwano) 233 1.0 cup 4.15 103 2.94
Horseradish, prepared 5 1.0 tsp 0.06 2 0.03
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.63 306 11.61
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.3 298 10.92
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 127 1.0 hot pocket (1 NLEA serving) 11.84 321 13.3
HOUSE FOODS Premium Firm Tofu 56 2.0 oz 5.59 48 2.35
HOUSE FOODS Premium Soft Tofu 56 2.0 oz 3.26 33 1.52
Hummus, commercial 15 1.0 tbsp 1.18 25 1.44
Hummus, home prepared 15 1.0 tablespoon 0.73 27 1.29
Hush puppies, prepared from recipe 28.35 1.0 oz 2.18 96 3.83
Hyacinth beans, mature seeds, cooked, boiled, with salt 194 1.0 cup 15.79 227 1.13
Hyacinth beans, mature seeds, cooked, boiled, without salt 194 1.0 cup 15.79 227 1.13
Hyacinth beans, mature seeds, raw 210 1.0 cup 50.19 722 3.55
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 87 1.0 cup 2.57 44 0.23
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 87 1.0 cup 2.57 44 0.23
Hyacinth-beans, immature seeds, raw 80 1.0 cup 1.68 37 0.16

Protein, Fat, and Calories of Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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