Miso salmon

From Food & Medicine Encyclopedia

Miso salmon is a keto friendly, low carbohydrate, food item.

Keto Miso Salmon
Alternative names
Type Main Course
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approx. 280 kcal
Nutritional value Protein: Approx. 24g g, Fat: Approx. 18g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit]

Keto Miso Salmon offers a tantalizing umami flavor with the benefits of healthy fats from salmon. This dish pairs the richness of the fish with the savory depth of miso.

Ingredients[edit]

Preparation[edit]

  • 1. In a small bowl, whisk together miso paste, soy sauce (or coconut aminos), ginger, garlic, and sesame oil to form a marinade.
  • 2. Place salmon fillets in a dish, skin-side down. Pour the marinade over the salmon, ensuring each fillet is coated well.
  • 3. Let the salmon marinate for at least 30 minutes in the refrigerator.
  • 4. Preheat the oven to 400°F (200°C).
  • 5. Transfer the salmon to a baking sheet, skin-side down, and bake for 12-15 minutes, or until the salmon easily flakes with a fork.
  • 6. Garnish with sliced spring onions and sesame seeds.

Serving Suggestions[edit]

  • Serve atop a bed of sautéed spinach or keto-friendly cauliflower rice.
  • Accompany with a side of steamed asparagus or broccoli.

Nutritional Information[edit]

For one salmon fillet:

  • Calories: 280
  • Protein: 24g
  • Fats: 18g
  • Total Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbohydrates: 2g (Total Carbohydrates - Fiber)

External Sources[edit]

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