Low carb ginger and licorice granola

Low Carb Ginger and Licorice Granola

This is a delicious and healthy recipe for a low carb, keto-friendly granola with a unique twist of ginger and licorice.

Ingredients

• 2 cups of almonds
• 1 cup of pumpkin seeds
• 1 cup of sunflower seeds
• 1/2 cup of flax seeds
• 1/2 cup of chia seeds
• 1/2 cup of coconut oil
• 1/2 cup of erythritol
• 2 tablespoons of ginger powder
• 2 tablespoons of licorice powder
• 1 teaspoon of sea salt

Instructions

1. Preheat your oven to 150°C (300°F).
2. In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, and chia seeds.
3. In a small saucepan, melt the coconut oil over low heat. Add the erythritol, ginger powder, licorice powder, and sea salt. Stir until well combined.
4. Pour the coconut oil mixture over the seed and nut mixture. Stir until everything is well coated.
5. Spread the mixture out on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the granola is golden brown. Be sure to stir the granola every 10 minutes to ensure even baking.
7. Let the granola cool completely before storing in an airtight container.

Time

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 200
• Total Fat: 16g
• Saturated Fat: 6g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrate: 8g
• Dietary Fiber: 4g
• Total Sugars: 1g
• Protein: 6g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb ginger and licorice granola
• Allrecipes Low carb ginger and licorice granola
• Ruled.me recipes on Low carb ginger and licorice granola
• Food.com recipes on Low carb ginger and licorice granola
• Pinterest recipes on Low carb ginger and licorice granola
• You Tube recipes on Low carb ginger and licorice granola

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