Keto pulled pork afelia

Keto Pulled Pork Afelia

Ingredients

• 1.5 kg pork shoulder
• 2 tablespoons olive oil
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 1 teaspoon black peppercorns
• 4 garlic cloves, crushed
• 1 tablespoon red wine vinegar
• 1 tablespoon soy sauce
• 1 tablespoon erythritol
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup water

Instructions

1. Preheat your oven to 160°C (320°F).
2. In a small pan, toast the coriander, cumin, fennel seeds, and black peppercorns until fragrant. Grind in a spice grinder or mortar and pestle.
3. Rub the pork shoulder with olive oil, then the spice mixture.
4. Place the pork in a roasting pan. Mix together the garlic, red wine vinegar, soy sauce, erythritol, salt, and pepper. Pour over the pork.
5. Add water to the pan. Cover with foil and roast for 4 hours, or until the pork is tender and pulls apart easily with a fork.
6. Remove from the oven and let rest for 10 minutes before pulling apart with two forks.

Time

• Preparation Time: 20 minutes
• Cooking Time: 4 hours
• Total Time: 4 hours 20 minutes

Nutritional Information

• Calories: 350 kcal
• Carbohydrates: 2g
• Protein: 25g
• Fat: 25g
• Saturated Fat: 9g
• Cholesterol: 100mg
• Sodium: 500mg
• Potassium: 400mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 50IU
• Vitamin C: 1mg
• Calcium: 30mg
• Iron: 2mg

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto pulled pork afelia
• Allrecipes Keto pulled pork afelia
• Ruled.me recipes on Keto pulled pork afelia
• Food.com recipes on Keto pulled pork afelia
• Pinterest recipes on Keto pulled pork afelia
• You Tube recipes on Keto pulled pork afelia

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