Keto meat pie

Keto meat pie is a low carbohydrate / keto friendly food item.

Keto Meat Pie

Alternative names
Type	Main Dish
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approximately 280 kcal
Nutritional value	Protein: 20g g, Fat: 20g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Meat Pie combines the heartiness of savory meat with a keto-friendly crust, offering a delectable main dish without the carbs typically found in traditional meat pies.

Ingredients

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 egg
• 1/4 cup unsalted butter, melted
• 1/2 tsp salt

For the filling:

• 1 lb ground meat (beef, pork, or a combination)
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup bell pepper, chopped
• 1/2 cup grated cheese (cheddar or mozzarella)
• 1/2 cup beef or chicken broth
• 2 tbsp tomato paste
• 1 tsp Italian seasoning
• Salt and pepper to taste

Preparation

• 1. For the crust: In a bowl, combine almond flour, coconut flour, egg, melted butter, and salt. Mix until a dough forms. Press the dough into a pie dish, covering the bottom and sides. Bake in a preheated oven at 350°F (175°C) for 10 minutes.
• 2. In a skillet, sauté onions, garlic, and bell pepper until softened.
• 3. Add the ground meat to the skillet and cook until browned. Drain excess fat if needed.
• 4. Stir in the tomato paste, broth, Italian seasoning, salt, and pepper. Simmer for a few minutes until the mixture thickens.
• 5. Pour the meat mixture into the pre-baked pie crust. Sprinkle with grated cheese.
• 6. Bake in the oven at 375°F (190°C) for 20-25 minutes or until the cheese is melted and slightly browned.

Serving Suggestions

• Serve hot with a side of Keto Kohlslaw or a green salad.
• Can be stored in the refrigerator for up to 3 days and reheated before serving.

External Sources

• Diet Doctor's Keto Meat Pie Recipe
• Wholesome Yum's Keto Meat Pie Recipe

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