Keto goat cheese burger zucchini fries

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Keto Goat Cheese Burger with Zucchini Fries[edit]

Keto enthusiasts will love this delicious and nutritious recipe for a Keto Goat Cheese Burger with Zucchini Fries. This meal is not only low in carbs but also high in protein and healthy fats, making it a perfect choice for those following a ketogenic diet.

Ingredients[edit]

For the Burger[edit]

For the Zucchini Fries[edit]

Instructions[edit]

  1. Preheat your oven to 425 degrees F (220 degrees C).
  2. In a bowl, mix the ground goat meat, salt, and pepper. Form into four patties.
  3. Heat the olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until done to your liking.
  4. While the burgers are cooking, slice the zucchinis into fries.
  5. In a separate bowl, mix the almond flour, parmesan cheese, salt, pepper, and garlic powder.
  6. Beat the egg in another bowl. Dip each zucchini slice into the egg, then coat with the almond flour mixture.
  7. Place the coated zucchini fries onto a baking sheet and bake for about 15-20 minutes, or until golden and crispy.
  8. Once the burgers are done, top each with a slice of goat cheese.
  9. Serve the burgers with the zucchini fries on the side.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit]

  • Calories: 500
  • Fat: 35g
  • Protein: 40g
  • Carbs: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit]

YouTube videos
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