Keto falafels

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Keto falafels is a low carbohydrate / keto friendly food item.

Keto Falafels
Alternative names
Type Main Dish / Appetizer
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approximately 58 kcal
Nutritional value Protein: 2g g, Fat: 4g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit]

Keto Falafels are a low-carb take on the classic Middle Eastern dish. Made without chickpeas, these falafels still deliver a crunchy exterior and flavorful interior, perfect for dipping or enjoying in a keto-friendly wrap.

Ingredients[edit]

  • 1 cup almond flour
  • 2 tbsp flaxseed meal
  • 1/2 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp coriander
  • Salt and pepper to taste
  • 2-3 tbsp water or as needed
  • Coconut oil or olive oil for frying

Preparation[edit]

  • 1. In a food processor, combine almond flour, flaxseed meal, herbs, garlic, and spices. Blend until you achieve a coarse mixture.
  • 2. Add water, one tablespoon at a time, until the mixture holds together.
  • 3. Shape the mixture into small balls or patties.
  • 4. Heat oil in a skillet over medium heat. Fry falafels until they are golden brown and crisp, about 3-4 minutes per side.
  • 5. Drain on paper towels and serve warm.

Serving Suggestions[edit]

  • Serve with a side of Tahini or keto-friendly tzatziki sauce.
  • Include them in a keto salad or wrap with low-carb tortillas.

External Sources[edit]

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