Keto chicken cordon bleu

From Food & Medicine Encyclopedia

Keto Chicken Cordon Bleu[edit]

Keto Chicken Cordon Bleu is a delicious, low-carb dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. Flatten the chicken breasts to about 1/4 inch thickness.
  3. Place a slice of ham and a slice of Swiss cheese on each chicken breast.
  4. Roll up the chicken breasts and secure with toothpicks.
  5. In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, pepper, and garlic powder.
  6. In another bowl, beat the eggs.
  7. Dip each chicken roll in the egg, then roll in the almond flour mixture.
  8. Heat the olive oil in a skillet over medium heat. Brown the chicken rolls on all sides.
  9. Transfer the chicken rolls to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit]

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 35g


Recipes (external)[edit]

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