Keto brownies

From Food & Medicine Encyclopedia

Keto brownies is a low carbohydrate / keto friendly food item.

Keto Brownies
Alternative names
Type Dessert
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approximately 150 kcal
Nutritional value Protein: 3g g, Fat: 13g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit]

Keto Brownies offer a decadent chocolate experience without the typical carb content of traditional brownies. By using almond flour and natural sweeteners, these brownies suit those on a ketogenic diet.

Ingredients[edit]

  • 1 cup Almond Flour
  • 3/4 cup unsweetened cocoa powder
  • 1/2 cup unsalted Butter, melted
  • 3/4 cup erythritol or another keto-friendly sweetener
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/2 tsp baking powder

Preparation[edit]

  • 1. Preheat oven to 350°F (175°C). Grease or line an 8x8-inch baking dish.
  • 2. In a bowl, combine almond flour, cocoa powder, baking powder, and salt. Mix well.
  • 3. In another bowl, whisk together melted butter, erythritol, eggs, and vanilla extract until smooth.
  • 4. Gradually add the dry mixture to the wet mixture, stirring until just combined.
  • 5. Pour batter into the prepared baking dish and spread evenly.
  • 6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with a few crumbs.
  • 7. Let cool completely before cutting into squares.

Serving Suggestions[edit]

  • Serve with a dollop of whipped cream or a scoop of keto-friendly ice cream.
  • Sprinkle with a pinch of sea salt for a salted chocolate flavor.

External Sources[edit]

The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic diet • keto friendly foods • Food list • High-protein foods
→ W8MD liquid diet plan

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