Keto blue cheese casserole

Keto Blue Cheese Casserole

Keto Blue Cheese Casserole is a delicious and nutritious dish that is perfect for those following a Ketogenic diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds without compromising your diet.

Ingredients

• 2 cups of Cauliflower, cut into florets
• 1 cup of Blue cheese, crumbled
• 1 cup of Heavy cream
• 1/2 cup of Parmesan cheese, grated
• 2 Garlic cloves, minced
• 1/2 cup of Almond flour
• Salt and pepper to taste
• 2 tablespoons of Olive oil

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large pot, boil the Cauliflower florets until they are tender. Drain and set aside.
3. In a saucepan, heat the Heavy cream over medium heat. Add the Blue cheese and stir until it is melted and the mixture is smooth.
4. Add the Garlic, Parmesan cheese, and Almond flour to the saucepan. Stir until well combined.
5. Season the mixture with salt and pepper to taste.
6. In a casserole dish, combine the cooked cauliflower and the cheese mixture. Stir until the cauliflower is well coated.
7. Drizzle the Olive oil over the top of the casserole.
8. Bake for 20-25 minutes, or until the top is golden brown and bubbly.

Time

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

Nutritional Information

Per serving:

• Calories: 350
• Fat: 30g
• Protein: 14g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto blue cheese casserole
• Allrecipes Keto blue cheese casserole
• Ruled.me recipes on Keto blue cheese casserole
• Food.com recipes on Keto blue cheese casserole
• Pinterest recipes on Keto blue cheese casserole
• You Tube recipes on Keto blue cheese casserole

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