Keto bagels

Keto bagels is a low carbohydrate / keto friendly food item.

Keto Bagels

Alternative names
Type	Bread
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approx. 220 kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Bagels are a low-carb, gluten-free alternative to traditional bagels. They incorporate almond flour and cheese to achieve a dough-like consistency without using traditional flour.

Ingredients

• 1 1/2 cups shredded Mozzarella cheese
• 2 tbsp Cream cheese
• 1 1/4 cups Almond flour
• 1 large Egg
• 2 tsp baking powder
• Optional toppings: sesame seeds, poppy seeds, or garlic powder

Preparation

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 60-90 seconds, stirring halfway through, until cheeses are melted and combined. 3. Add the almond flour, egg, and baking powder to the cheese mixture and mix until a dough forms. 4. Divide the dough into 6 even portions and roll each into a ball. 5. Press a hole through the center of each ball to form a bagel shape and place on the prepared baking sheet. 6. If desired, sprinkle with optional toppings. 7. Bake in the preheated oven for 15-20 minutes or until golden brown.

Nutritional Value

Keto Bagels are high in protein and healthy fats, making them suitable for the ketogenic diet while offering a satisfying alternative to traditional carbohydrate-rich bagels.

Pairing

• They can be sliced and toasted, paired with cream cheese, smoked salmon, or any other preferred bagel toppings.
• They can also be used to create keto-friendly sandwiches.

External Sources

• Keto Baking Inspirations
• Low Carb Breads

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