Diastasis recti

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Diastasis Recti

Diastasis recti (pronounced: dye-uh-STAY-sis REK-tye) is a medical condition characterized by the separation of the rectus abdominis muscles, which are the outermost abdominal muscles.

Etymology

The term "diastasis recti" is derived from the Greek words "diastasis," meaning separation, and "recti," referring to the rectus abdominis muscles.

Definition

Diastasis recti is a condition that can occur during pregnancy, where the abdomen stretches and the left and right bands of the rectus abdominis muscle separate at the linea alba. This condition can also occur in newborns and in men, often as a result of yo-yo dieting, improper exercise, or weightlifting.

Symptoms

Symptoms of diastasis recti may include a bulge or "pooch" in the stomach, especially when the abdominal muscles are strained. Other symptoms can include lower back pain, poor posture, constipation, and bloating.

Treatment

Treatment for diastasis recti often involves physical therapy and exercises to strengthen the core muscles. In severe cases, surgery may be required to repair the separation. This surgery is known as an abdominoplasty or "tummy tuck."

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