Delayed onset muscle soreness
Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS), pronounced as /dɪˈleɪd ˈɒnˌsɛt ˈmʌsl ˈsɔːnɪs/, is a condition characterized by muscle pain, stiffness, and weakness that occur after intense physical activity, particularly if the body is unaccustomed to it. The term is believed to have originated in the late 20th century, with the exact etymology unknown.
Symptoms
The primary symptom of DOMS is muscle soreness, which typically develops 12 to 24 hours after the exercise and can last up to 72 hours. Other symptoms may include reduced range of motion, swelling in the affected muscles, and temporary reduction in muscle strength.
Causes
DOMS is caused by microscopic damage to muscle fibers during exercise, particularly during eccentric (lengthening) and high-intensity exercise. This damage triggers an inflammatory response, which leads to the symptoms of DOMS.
Treatment
Treatment for DOMS typically involves rest, hydration, gentle stretching, and over-the-counter pain relievers. In some cases, massage therapy and heat therapy may also be beneficial.
Prevention
Prevention strategies for DOMS include gradually increasing the intensity of exercise, warming up before exercise, and cooling down after exercise. Adequate nutrition and hydration are also important for preventing DOMS.
See Also
References
External links
- Medical encyclopedia article on Delayed onset muscle soreness
- Wikipedia's article - Delayed onset muscle soreness
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