Braai'd snoek (recipe)

From Food & Medicine Encyclopedia


Braai'd snoek (recipe)
NameBraai'd snoek
IngredientsSnoek • Butter • Garlic • Masala • Coarse salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories57.1
Fat5.8
Protein0.3
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar0.1
Saturated fat3.6
Cholesterol (mg)15.3
Sodium51.4
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Braai'd snoek (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sprinkle course salt over snoek, and leave for 20 minutes.
  2. Add other ingredients in saucepan, and slowly bring up heat until mixture is smooth and runny. Don't allow to boil.
  3. Rince off salt from fish, and place skin side down on tinfoil, doubled over.
  4. Roll up edges of tinfoil to make an impromptu pan, and transfer to braai. Pour sauce all over fish, and braai for about 20 minutes, or until meat turns white and firm.
  5. Serve directly from braai.

    Food tags
    African, , Easy


Braai'd snoek (recipe) details



Time:
Prep Time in Hours and Mins:40M

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