Antipasto salad

From WikiMD's WELLNESSPEDIA

Antipasto salad is a low carbohydrate / keto friendly food item.

Overview[edit]

The Antipasto Salad draws inspiration from the traditional Italian antipasto platter, transforming it into a fresh and flavorful keto-friendly salad, packed with various cured meats, cheeses, and marinated vegetables.

Antipasto Salad Recipe[edit]

Ingredients[edit]

  • 2 cups mixed greens (spinach, arugula, and lettuce)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives
  • 1/4 cup green olives
  • 1/4 cup marinated artichoke hearts, chopped
  • 1/4 cup mozzarella balls
  • 4 slices salami, rolled and sliced
  • 4 slices prosciutto, torn into pieces
  • 4 slices pepperoni
  • 2 tbsp feta cheese, crumbled
  • 1/4 cup pepperoncini peppers
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Preparation[edit]

  1. In a large bowl, combine the mixed greens, cherry tomatoes, olives, artichoke hearts, mozzarella balls, cured meats, feta cheese, and pepperoncini peppers.
  2. In a separate small bowl or jar, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with additional cheese or herbs if desired.

Serving Suggestions[edit]

  • Perfect as a standalone lunch or as a starter to a larger Italian-themed meal.
  • Pairs well with a glass of sparkling water or a dry red wine (for those not strictly adhering to the keto diet).

External Sources[edit]


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