Fish roulade (recipe)

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Fish roulade (recipe)
NameFish roulade
IngredientsSalmon fillets Bay scallops Dill Parsley Kosher salt Fresh ground pepper Butter Parsley flakes Kosher salt Fresh ground black pepper Worcestershire sauce
Cooktime (in hours)0.1
Preptime (in hours)0.5
Totaltime (in hours)0.6
Keto friendlinessKeto friendly
Calories550.8
Fat38.1
Protein49.2
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.2
Saturated fat17.1
Cholesterol (mg)172.6
Sodium1141.1
Servings4
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Fish roulade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fish roulade (recipe) image(external)

Recipe instructions

  1. Remove skin from salmon filets.
  2. Lay out salmon filets, tails toward you.
  3. Overlap tilapia filets onto tails of salmon filets.
  4. Place 6 bay scallops on each of two skewers.
  5. Lay skewer crosswise on closest end of tilapia filets.
  6. Brush fish with vegetable oil, and season with dry ingredients.
  7. Roll up the tilapia filet, surrounding the scallops.
  8. Roll clear to end of the salmon filets.
  9. When finished rolling you will have a nice roll with the scallops in the center, and salmon on the outside.
  10. Pin the rolaude in place with toothpicks and remove skewer.
  11. Refrigerate for 1 hour.
  12. COOK AND SERVE.
  13. Place the roulade rounds onto a lightly greased broiler pan.
  14. Place pan 6\ under broiler for 3-5 minutes.
  15. While the fish is cooking, slice two rounds of seasoned butter.
  16. Place the roulade rounds on a parmesan crisp with a slice of seasoned butter on top.
  17. Serve hot.
  18. FOR SEASONED BUTTER.
  19. Warm butter to room temperature.
  20. Place ingredients in a bowl and mix thoroughly.
  21. Pour out onto a sheet of wax paper.
  22. Roll up the seasoned butter into the wax paper to form a cylinder.
  23. Refrigerate 1 hour.

    Food tags
    Savory, , Easy


Fish roulade (recipe) details



Time:
Prep Time in Hours and Mins:36M

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