Protein (nutrient)

Proteins are one of the basic macronutrients similar to carbohydrates and fats that are essential for life and form building blocks for many tissues.

Protein in foods

Healthy dietary patterns include a variety of protein foods in nutrient-dense forms.

Protein food group

The protein foods group comprises a broad group of foods from both animal and plant sources, and includes several subgroups: meats, poultry, and eggs; seafood; and nuts, seeds, and soy products. File:Eat smart to play hard - use MyPlate to help you fuel up with foods from each food group (IA CAT31302429).pdf

Vegetarian sources of protein

The beans, peas, and lentils may be considered a part of the protein foods group as well as the vegetable group.

Dairy

• Protein also is found in some foods from other food groups, such as dairy.
• Meats and poultry vary in fat content and include both fresh and processed forms.
• Most intake of meats and poultry should be from fresh, frozen, or canned, and in lean forms (e.g., chicken breast or ground turkey) versus processed meats (e.g., hot dogs, sausages, ham, luncheon meats).

Protein rich foods

Protein rich foods include the following:

Meats, Poultry, Eggs

• Meats include beef, goat, lamb, pork, and game meat (e.g., bison, moose, elk, and deer.
• Poultry includes chicken]], Cornish hens, duck, [[game birds (e.g.), ostrich, pheasant, and quail), goose, and turkey.
• Organ meats include chitterlings, giblets, gizzard, liver, sweetbreads, tongue, and tripe.
• Eggs include chicken eggs and other bird eggs.

Seafood

Seafood examples that are lower in methylmercury include: anchovy, black sea bass, catfish, clams, cod, crab, crawfish, flounder, haddock, hake, herring, lobster, mullet, oyster, perch, pollock, salmon, sardine, scallop, shrimp, sole, squid, tilapia, freshwater trout, light tuna, and whiting.

Nuts, Seeds, Soy products

Nuts and seeds include all nuts (tree nuts and peanuts), nut butters, seeds (e.g.), chia, flax, pumpkin, sesame, and sunflower), and seed butters (e.g.), sesame or tahini and sunflower).

• Soy includes tofu, tempeh, and products made from soy flour, soy protein isolate, and soy concentrate.

See also

• Azotorrhea
• Biological value
• Bodybuilding supplement
• Leaf protein concentrate
• Low-protein diet
• Protein bar

This article is a stub. You can help WikiMD by registering to expand it. Editing is available only to registered and verified users. WikiMD is a comprehensive, free health & wellness encyclopedia.

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
• Lists of food & drink articles

Protein (nutrient)

• 
  Amino Acid Ball
• 
  Amino Acids
• 
  Fish at Market
• 
  Free Range Eggs
• 
  Blue Cheese
• 
  Mung Bean
• 
  Red Rajma
• 
  Nigeria Cowpea
• 
  English Walnuts
• 
  Almonds
• 
  White Sesame Seeds
• 
  Sunflower Seeds