Almond milk
Almond milk is a type of plant milk made by soaking and grinding almonds, mixing the ground almonds with water, and then straining the mixture to remove the solids. It is a popular alternative to dairy milk, particularly among those who are lactose intolerant or vegan.
Pronunciation
Almond milk is pronounced as /ˈɑːmənd mɪlk/.
Etymology
The term "almond milk" comes from the Old French lait d'amandes, which literally translates to "milk of almonds". The term was first used in English in the late 14th century.
Related Terms
- Plant milk: A general term for any milk-like beverage made from plants.
- Almond: The type of nut used to make almond milk.
- Lactose intolerance: A condition that makes it difficult for some people to digest lactose, a sugar found in milk and dairy products.
- Veganism: A lifestyle and diet that excludes all animal products, including dairy milk.
Nutrition
Almond milk is low in calories and fat, but it is also low in protein compared to dairy milk. It is often fortified with vitamins and minerals, including calcium and vitamin D.
Production
The production of almond milk involves soaking almonds in water for up to 48 hours, then grinding them with more water. The mixture is then strained to remove the solids, resulting in a milky liquid.
Uses
Almond milk can be used in a variety of ways, including in cereal, coffee, and baking. It can also be consumed on its own as a beverage.
See Also
External links
- Medical encyclopedia article on Almond milk
- Wikipedia's article - Almond milk
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