Dragon fruit
Dragon fruit
Dragon fruit (pronunciation: /ˈdræɡən fruːt/), also known as pitaya or pitahaya (pronunciation: /pɪˈtaɪ.ə/), is a fruit of several different cactus species indigenous to the Americas. The term "dragon fruit" refers to fruit of the genus Hylocereus.
Etymology
The name "dragon fruit" has its origins in Asia, due to the scaly outer shell of the fruit which resembles a dragon's skin. The term "pitaya" or "pitahaya" comes from the indigenous Taino people of the Caribbean, which means "scaly fruit".
Description
Dragon fruit has a unique appearance with its bright pink or yellow, scaly outer skin and a soft white or red flesh speckled with small black seeds. The flesh of the fruit is mildly sweet and low in calories, making it a popular choice for those seeking a healthy diet.
Nutritional Value
Dragon fruit is rich in vitamin C, fiber, and antioxidants. It also contains a good amount of magnesium, a mineral important for bone health and proper functioning of nerves and muscles.
Cultivation
Dragon fruit is cultivated in tropical and subtropical regions around the world. It is a popular crop in countries like Vietnam, Thailand, and the Philippines.
Related Terms
- Cactus: The plant family to which dragon fruit belongs.
- Hylocereus: The genus of cacti that produces dragon fruit.
- Antioxidant: Substances that can prevent or slow damage to cells caused by free radicals.
- Vitamin C: A vitamin found in various foods and sold as a dietary supplement.
- Fiber: Dietary material containing substances that are resistant to the action of digestive enzymes.
- Magnesium: A mineral important for bone structure and the function of nerves and muscles.
External links
- Medical encyclopedia article on Dragon fruit
- Wikipedia's article - Dragon fruit
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